Posted by: Karen | April 14, 2010

Ah, Spring

Monday it was below freezing. Tuesday there was snow. Today there was such a blustery wind that the street in front of my office had to be shut down due to loosened metal siding flapping about several stories up on an office building. Excuses, excuses…

I bought bus tickets instead of a pass this month, with plans of riding and running more on my commutes. This week I have used the cold, snowy, windy weather as an excuse to take the bus again so far this week, but it’s only Wednesday – there’s still hope.

I did actually run Tuesday, just not on my commute. I was to meet a new runner at lunch, but she canceled, so I ran on my own. I had two afternoon meetings scheduled, so couldn’t push the lunch window like I sometimes do, but it was still a good run. I made every step count, and even found a couple of puddles.

Posted by: Karen | April 11, 2010

Raced the Bus

Wednesday I didn’t run or bike to work, as I had a much-postponed dentist appointment scheduled, which required covering too much distance to be practical on my bike. I made up for taking my car by picking up some groceries on the way home.

Thursday I rode the bus to work and brought my shorts and other running gear in order to run home, but I should have checked the weather forecast. A nasty blizzard hit us late in the afternoon and I decided that running home in shorts was a dumb idea. Back home I went on the bus. As it was, I got soaked in the short walk home from the bus.

I was not to be denied my run, however, so on Friday I brought warmer running gear and ran home. I had originally planned on riding my bike Friday, but there was a lot of thick ice resulting from Thursday’s blizzard still on the ground Friday morning, plus I feel I need to get the run training in more than cycling right now.

By the time I left work Friday, there were blue skies and Thursday’s ice and snow had mostly melted along my route. I ran and walked north over the river on Center Street, and took a steep path up east of it to the tennis club.  There was a boy learning to skateboard, with a man gently coaching him: “Little steps. You’ll get your balance. Little steps.”

I headed north on 2nd Street. It was delightfully residential, with grassy, treed boulevards, and far enough between the busy streets to be peacefully quiet. It was so quiet I could hear the strong west wind whistling through my ears. I ran on grass instead of concrete when possible, and happily hopped over bits of spring debris. I am looking forward to when the grass will start green up any day now.

I blasted down the big hill with a big smile on my face. The most direct route goes through an industrial retail area, so it is all gray with concrete and dust, but the perfect grade of descent for several minutes makes it absolutely worth it. At some point when I want to lengthen my run home I might detour to find a gentler, greener descent.

In the flat at the bottom with about 5 minutes to go, the bus I might have taken home passed me. It had to wait at a major intersection half a block ahead, so I pushed the pace and caught up to it. Ha. It pulled ahead again when the light turned green for both of us, but had to stop to let off a passenger. I surged ahead of it again and kept going hard to see if I could beat it to my stop. It passed me, but ho! it had to wait behind five cars for another red light. I pulled up past it a second time. I had a head start when the light turned green, but the bus still beat me by about 30 seconds. I grinned anyway. It was a fun way to finish up.

I was a little chilled when I got home, but I had some weekend plans that couldn’t wait. I quickly changed and snagged Little Runner for a quick burger before buying paint at the hardware store. With the help of friends and my teenage son yesterday, my place is now half-painted with a cheery butter yellow and some blueberry blue (instead of boring old taupe).

Posted by: Karen | April 6, 2010

Run Commute #1

Today I ran away from work. I mean, I ran home from work 🙂

I have realized that I’m just not making time for my workouts after busing home, and that doubling up the commute with the workout is a very manageable solution. I’m aiming for alternating runs and rides on most weekdays.  Tomorrow I’ll do neither, as I have to drive to an end-of-day dentist appointment, but most of the time I should be able to manage a couple of weekday runs and a few weekday bike rides per week.

When I bike to work, I bring my work clothes in a backpack. I clean up with baby wipes and deodorant in the bathroom. Biking is not as strenuous as running, so I don’t sweat much, particularly on cold mornings so far.

Today I took the bus to work and brought everything I’d need to run home. A key item was my running belt, which held my wallet, keys and phone. I left my work clothes at work and will bring them home tomorrow. Perhaps as I build my fitness back up later this spring I will try running both to and from work, but a one-way run is fine for now.

My running commute home today took me through Prince’s Island Park and up the curling club hill. I only ran half way up the cch, but I will run all the way up it again someday soon. I continued on, stopping into Gord’s Running Store for a quick hello. I hadn’t greeted Gord for awhile, so it was fun to stop in.

After Gord’s I ran past way too many restaurants. Pizza joints, a couple of Greek places, more pizzerias, whooboy. Finally at the Dairy Queen on 19th Avenue I turned off on some more interesting and less hunger-inducing residential streets, and then ended up on my bus route home. I wasn’t sure how far I would want to run today, and liked having the bus as back-up, but I didn’t need it after all.  Dawn often runs along her bus route and I have always wanted to try that. Thanks for the inspiration, Dawn. I finally did it!

It didn’t take long before I got to run down a gloriously long hill with just the right grade not far from home. It was the perfect way to finish up.

According to gmap pedometer I covered 7.2ish km and according to the clock on my phone, I took about 42 minutes, not including a 13 minute chat at the running store. Yeah, I don’t own a GPS. I don’t even run with my watch half the time. It’s just good to be out there.

Posted by: Karen | April 6, 2010

Bicycle Commute #3

Monday I rode my bike in to work again. It was a little colder out this time, so I wore my son’s ski gloves and wrapped my feet in plastic bags under my shoes. I don’t have cool neoprene booties yet, but this trick helped somewhat. I wore my triathlon shorts under my leggings.

This time I set a goal to make it at least half way up the monster hill. I nearly made it to the lamp post I’d chosen, but I sucked wind big time as I walked the rest of the way up. Just ahead of me I saw one cyclist make it all the way. It particularly stung my ego when, as I put my foot on the ground in resignation, a grinning girl on a moped zipped up past me. At least it was a red moped. I like red.

Monday’s commute home was wonderful. It had warmed up, so I just stashed the leggings in my backpack and wore the tri-shorts home. I’m getting a little better at shifting with this bike, and the confidence feels good.

Posted by: Karen | April 6, 2010

Urban Trail Run Training

Easter Sunday I finally got my rear out the door for an exploratory neighbourhood run. I realize I have a fabulously long, paved, flat pathway less than a minute’s jog from my door, but hey, I love my dirt trails! I found a few grassy, hilly parks nearby and enjoyed finding my way through and between them. I have not run more than once a week for the last 6 weeks, so the first part of the run felt really hard, but I found my stride at around 25 minutes and carried on for another 20 before packing it in.

I’m looking forward to discovering more green spaces to explore nearby.

Posted by: Karen | April 6, 2010

Fit-ting It In

One of the good things about my recent move is that I am a little closer to work (less than 8k now) than I used to be. I’m very close to a bus route that takes me almost door-to-door in about 35 minutes, but even better, there are some handy bike and run routes that don’t take me much longer than the bus ride.

Last week I rode to work twice. The first time I stayed almost entirely on fairly flat creekside and riverside bike paths.  The main dangers on the paths involve gravel or other path users on the blind curves under street bridges and perhaps the occasional off-leash dog.

The second bike day, on Wednesday, I had to resort to side streets with a big hill climb, as the pathway is closed for construction (!) possibly for a few months. Good thing I had tested the street route, so at least I knew the way. The side streets are fairly quiet, and as long as it is light out I’m fine with it. It was cold out; just a little above freezing, so my hands, legs and toes got quite cold on the way in.

I didn’t run at all last week, but I think I’ve figured out a way to work it back into my life again.

Posted by: Karen | April 3, 2010

Summer Race Planning

I have held back a lot due to finances and trying (unsuccessfully) not to tick off my spouse when planning summer races over the last several years. This year I have a fair amount of freedom and even some cash, so I’m thinking of doing some 5 Peaks races in July, August and/or September.

Up for consideration are:

* Chikakoo 14k July 17
* Sundre 11 km July 24
* Cooking Lake 16.2k August 28
* Devon 14.3 km or 21.1ish km September 25

I might even go as far as training for a Death Race relay spot (August long weekend), if I can get my spring training back on track and can find a team crazy enough to take me by June 1. It’s the race’s 10 year anniversary and my 10th year of running, but committing to that today would be jumping off the deep end (minimum distance 19 grueling mountain km). I need to work up some courage and mountainous mileage for that. I might be able to volunteer, eh?

All of the above involve considerable driving time of about 2 (Sundre) – 6? (Grande Cache) hours, so logistics will depend on the condition of my car,  friendships with others willing to car pool, and my ability to obtain enough time off at work.

My true love is trail running. Not ultra-trail-running, just trail running. Triathlon is neat, but I think I enjoy just riding and swimming for their own sake, not combining them into one race. I’ll ride the commuter bike to work and haul Stretch out for fun on random weekends. Weekly swimming sessions will resume soon (this month. yes. because I said so.), but more as a form of stress-release.

In the meantime, while deciding on those races, I have committed to the K-100 Leg 1, which is 18.4 km uphill (June 17) and am this close to registering for the 5 Peaks COP on May 22 (what’s my registration i.d. again?).


Posted by: Karen | March 29, 2010

Something Old, Something New

Trophy Bowl and Beer

All winter and much of the last one I’ve gone on and on about working up to 50 consecutive races in the Grand Prix. I know, my bragging is getting old, but I haven’t told you about the trophy bowl yet. At the series wrap-up banquet a couple of weekends ago I finally received the traditional award for reaching that number – a box of Labatt’s 50 beer. In addition to the beer, I also received a hand painted bowl, with 50 represented on it in many different ways. This will last longer than the beer, and it will inspire me to get out for my runs after breakfast.

Here’s something new: I finally commuted to work on my bike for the first time in several years today. When I worked part time half a decade ago I biked in once in a while, but I haven’t done it since starting back to work full-time. Since moving last month, I have borrowed a friend’s old hybrid bike, which I think will be a more durable commuter than Stretch, my delicate triathlon Fuji. The hybrid is heavy but sturdy, and I think with a few adjustments it will suit me just fine. I need to come up with a name for it.

It’s less than 8 km to work via streets over a huge plateau, which looks a lot flatter on Google Maps than it really is. On Saturday I tried a trial run up and down the big monster hills, which required walking up and even down an escarpment according the route I’d planned on the web. Ugh.

Last night I spent some time affixing my headlamp to my helmet with rubber bands and twist ties, but I didn’t really need to. It’s actually light enough in the mornings now to not require lights.

This morning I took the pathway all the way around two golf courses and through the zoo. It involved more mileage than Saturday’s trial, but I didn’t have to walk big monster hills, I didn’t have to worry about vehicular traffic, and it only took about 10 minutes longer. I left home the same time as I usually do for my bus, and still arrived with enough time to change clothes before work. It took me about 45 minutes each way,  felt pretty good, and I enjoyed the quietness of the paths.

I’m going to enjoy this commute even more as spring greens up the parks along the way.

Posted by: Karen | March 14, 2010

Fish Creek 4k

All 10 of the races in the Calgary Roadrunners’ Grand Prix XC series have a 4 km option. I usually run the 8k distance, but sometimes it just suits my life better to run the shorter one.

I moved residences at the end of February, which caused major upheaval in my life and training schedule. Even then I likely would have managed the 8k distance last Saturday, but over the move I also came down with a nasty head cold. It wasn’t the type of cold to totally knock me flat, but it weighed me down enough to choose the short option at the Fish Creek race.

The last race of this series is always bittersweet. The course conditions often include variable depths of snow, ice, slush, mud and puddles. It’s run in a creek valley, so we jazz up the course with a couple “elevation changes” which make use of the steep banks of the valley. We’re all happy to race and socialize, but we know that this will be the last race of its kind until the fall.

This particular day was sunny and almost counted as warm. I opted for leggings instead of shorts, in respect for Day 6 of the head cold. I had gone for a short, slow jog at lunch on the Thursday before, so I knew I could run.

Right from the beginning of the race there were puddles, which always cheer me up. The course seemed to be laid directly through them, so I gleefully splashed through. We started up on the ridge, which gave us some time to get warmed up before plunging down a narrow, winding deer trail through the trees to the valley floor. My Yaktrax came in handy here as they dug into the melting snow crust. There weren’t as many huge puddles as I’ve seen in some past years, but there was enough mud and slurpy snow-coney slush to make it a challenge.

Somewhere in the 2nd kilometer Nikayla the kid passed me. I had been trying to stay ahead of her, but it was a lost cause. I spent the rest of the race trying to keep her in sight. She spent the rest of the race alternating between trying to catch her mom, who was further ahead, and not letting me catch up. We were good motivation for each other.

I ran most of the course at a steady pace with only a couple walk breaks. The 4k course only had two hills – one into the valley and one out of it, so I had no excuses to walk until the last climb out. Also, since I was doing the shorter distance I justified a more intense effort. It felt good just to give’er without having to pace myself for the longer course.

I was lapped by a couple of the 8k runners in the finishing stretch. Near the very end I could hear one more fast guy coming up behind me and had some fun out-sprinting him to the clock. I got to cheer in all my friends who had done the 8k, and then we headed back to the hall for soup.

I chose a nice, spicy soup and enjoyed sharing the chocolate butterscotch almond triangles (not squares. these taste better as triangles) I’d brought for the dessert table.

Posted by: Karen | February 21, 2010

Beyond

Yesterday there was another CRR trail race, and I continued my streak to 51. The Weaselhead course is the most beautiful of all the Grand Prix courses in my mind. It uses the Jack Rabbit dirt trail on the south side of the Glenmore Reservoir. I really must run this trail more often.

I showed up for this race two hours early at the sailing clubhouse, where volunteers were already setting up the kitchen and tables. At the previous race two weeks before, I had volunteered to be a course marshal during this race, but I still needed to keep my streak intact, so I set my watch at the usual starting post and trotted out to see how well the course had been marked. Before long I was following a merry trail of bright orange CRR flags into the tree-lined rollercoaster.

Heading into the Jack Rabbit trail I always feel like Alice in Wonderland following a crazy rabbit underground. Even on a sunny day like it was, there was plenty of shade and overhanging branches, and there are some delightfully dramatic descents. Usually I enter the paths with a bunch of other hurried runners during the race. This time it was just me, my imagination, and the ubiquitous orange flags.

I kept an eye out for bunches of flags that signal turns, and even without a volunteer to guide me I remembered where to turn for the 4k loop. I was tempted to continue on to do the 8k, as the paths were in perfect running condition. There was hardly any ice, and just the right amount of hard packed snow providing great traction under my trail shoes and Yaktrax. I kept it short, however, as I had some other commitments this weekend which would be demanding my energy.

The final couple of kilometers coming out of the trail always seem to take a little longer than I think they should, but they’re fun. The challenge is mostly that a runner has been descending so much through the first part of the rolling hills on the course, that on the way back the uphills are much bigger than the dips between them. Just like in Alice in Wonderland, I feel like I’ve eaten something that made the hills bigger in relation to myself. And then in contrast, towards the very end, there are low overhanging branches that make me feel I’ve grown too big for the trail.

Eventually I emerged from the trees and ran across the uneven crusty snow back to the starting post. Just as I finished (at 29 minutes by my watch), Derek showed up to do his pre-run. It was like a shift change. I’m done – your turn. I headed back to the hall, changed into some warm dry clothes and munched a bit while chatting with arriving racers.

Instead of course marshal, I got to help Derek out at the finish line with the clock. Heck, I even got to START the clock! Fun stuff 🙂 Little Runner and I cheered and handed out timing sticks to finishers as they crossed the finish line. Race Director Rob had some fun towards the end as he ran in with a huge bunch of orange flags held high, like an Olympic torch.

Once we had welcomed the last runner in, we headed back to the hall for soup and dessert. There wasn’t much choice of soup left, but Gerri had reserved a nice hot pot of chili for volunteers. It was a great day to have helped out.

The next and last race in the series is in two weeks, on March 6. The race director, Karen C. (the other Karen C. not me), is calling for course marshals and soups.  I might pre-run that one too.

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