Posted by: Karen | June 12, 2009

Banff Jasper Relay Weekend 2009

Last weekend Nancy and I got to volunteer at TWO racer exchange stations in the BJR. Last year we only helped out at one.

We left Calgary at about 7 a.m. in a wet sticky snowstorm, with an inch of snow already on my lawn. I’d read that the weather was better further north and was quite happy to leave town. We got to our first handoff station in good time after about 4 hours of driving. We saw very little snow after leaving Lake Louise and it was a beautiful drive. I finished knitting a pair of red and white stripey mitts while Nancy drove.

Nancy and I were old hands at this now, having done it last year, and I got promoted to crew chief. This sounds impressive, but that just means I was in charge of set up and take down of the pylons and seeing that the port-o-potties were kept clean in good condition. I didn’t really have any means of cleaning up or re-stocking the little grey rooms, but I was in charge of ’em.

It was a lot of fun seeing the runners come in, hand off, and cheer on their team mates. I recognized some from the Calgary Roadrunners and another local group called Adrenaline Rush. There was a team from the UK army that was a lot of fun to listen to as they waited for their runner to arrive.

The weather was still chilly, necessitating warm layers, mittens and warm hats for those standing around. There was a cold wind, and it compounded the sunburn I got on my face while I stood out in the elements enjoying the views.

At one point I got to write down the times on the stopwatch as handoffs occurred between when the timing vehicles came and went, and I almost got to do the N15 forced start, but the official timing guys made it there in time to take care of it instead.

A “forced start” sounds a lot more dramatic than it actually is. In this case, it just means sending off all the racers whose relay mates haven’t made it in by a certain time all off at once. Someone just writes down all their race numbers, bunches them all up at the start line, counts down the last 5 seconds and yells GO! There is no resistance from the runners. No cattle prods or whips are involved.

We finished up Stage N15 clean up sometime after 7 pm, made our way to a campground near Jasper, and set up Nancy’s 2 person tent on the way in to the post race dinner and party.

At this point we really missed seeing Alan, a friend who encouraged us to volunteer last year. This year no one made sure we as volunteers got a food/ draw prize ticket or were offered a t-shirt. We got food and a t-shirt, but only because we asked. The food staff were friendly and the kids clearing dishes were very efficient.

We headed back to the tent by 10 pm with the party still going strong. Nancy and I are both early risers, which is a good thing when sharing the same tent.

The day after the race we packed up and headed into Jasper to the Bear’s Paw Bakery for coffee and breakfast. Their food is so good, we bought stuff for lunch on the road later too.

We poked around at Medicine Lake, where we saw a lone elk and some stripe-less, very quick-moving, big-eared chipmunks. I’m not sure chipmunk is the right word for whatever that was.

On the way to Maligne lake we saw two deer and three bears (a mom and two cubs). We saw a moose on the way back. I didn’t get decent photos of these – none of the animals were particularly interested in posing.

I did get some cool shots of relay stations, mountains, lakes, a river and a canyon. Check them out at my Flickr photostream.

I didn’t run or ride or swim all weekend, but we did some mild hiking around Maligne Canyon before heading back home. With a short stop at the Columbia Ice Fields, the trip back from Jasper took us about 5 hours. I knitted most of a pear/apple cozy on the way back.

Posted by: Karen | June 5, 2009

Road Trip

I’m looking forward to volunteering at the Banff-Jasper Relay tomorrow. Last year my friend Nancy and I had a blast holding up SLOW signs, hanging out with racers at the post-race party, and playing tourist on the way home the next day.

This year we get to volunteer at two posts, the N12 transition point at the Endless Chain Ridge Road and N15 at Athabaska Raft. We’ll be driving all Saturday morning to get there,  so last night I did something really important; I packed materials for a new knitting project to work on while Nancy drives.

I’ll pack my running shoes, and we are bringing the bikes again this year too. Hopefully the weather on Sunday will be warmer than it was last year and we’ll get in a ride or even a brick (that’s triathlese for ride and run). I’m packing my red mitts and warm stuff, as we’re planning to camp and the night time lows will likely dip to freezing.

Training Note: Last night I ran a pleasant 8k by the river with the 10k group. Liesbeth is now back on Thursdays, and we had a great chat as we ran. It was Davey’s birthday, so we sang him a song and shared hugs.

Jason and I even took a little time to have a small race management meeting in preparation for the Robert Hamilton Memorial Race set for July 12. I’m really looking forward to the new start/finish location at the south end of Shaganappi this year. Registrations are open, and the earlybird fee is only available until June 21. Send me a note if you’d like to volunteer.

I’m reading Will Ferguson’s book, “Beauty Tips from Moosejaw”, in which he quotes Historian Arthur Lower, “Canada is a canoe route”, but as he mulls it over later in the book Will says “Canada is more than a canoe route. Canada is a road trip.  And like any road trip worthy of the name, it is ultimately about freedom in it’s purest form.”

I am very blessed to have the freedom to do all these activities I write about. I’m going to enjoy every minute of this weekend.

Posted by: Karen | June 3, 2009

Calgary Marathon B.O.P. Report

I mentioned John ran our marathon last weekend – go check out his report and see his wife’s photos of John, Dawn and me. Way to go John, MM and Dawn!

Training Note: I did a 30 minute tempo run and cooled down with a 10 minute walk at lunch yesterday (Tuesday).

Posted by: Karen | June 1, 2009

60 Minutes in a Row

I swam for 60 minutes in a row tonight. I have never done that before. I warmed up with a couple of laps of breast stroke, and then it was mostly freestyle after that. Every time the wall clock marked a quarter hour I would rest with a lap of breast stroke, and then it was back to freestyle until the next quarter hour came around.

I mixed up the freestyle somewhat:
– breathe to the right for one length
– bilateral breathing on the way back
– breathe to the left for one length (don’t like this as much)
– bilateral breathing on the way back again

I learned that if I extend my right arm way forward and keep my body longer when breathing to the left, it works better and I can breathe more easily.

I remembered how much I love the sound of my own breathing. Breathing is good.

I could not have done this last June. It felt really good to be able to keep going the whole hour. I never once felt like stopping. I’m kind of surprised to admit this, but it actually felt easier than running for a whole hour.

I know that to develop my swimming further I should incorporate some drills and exercises, and I will be doing that soon, but I just wanted to see what it felt like to try for a whole hour at once. I liked it.

Posted by: Karen | May 31, 2009

A Tri-ing Weekend

It may have been marathon weekend for some folks here in town, but it was a training weekend for me.

Run

Yesterday (Saturday) morning I went for a 45 minute jog with Little Runner accompanying me on her bike. When she heard I wanted to run that morning  she put on her bike helmet and pulled me off my computer with nags of “Well? Are we going out now? Let’s go! Where are your shoes?”

There was some walking involved. We stopped to pick a sprig of buffalo beans (wild yellow snapdragons) at one point in the wild hilly park. Once when she wanted to walk along the single track we saw some tiny purple flowers that we would have missed if I’d been running.

It was delightfully warm out, sunny with a playful breeze.

Swim

After the run I cleaned up a bit and then we headed over to the pool. I probably didn’t get more than 15 minutes of laps swum, and those were interspersed with playful parenting, but it counts as a swim. We kept it short, because we had guests coming for dinner and wanted to prepare for them.

Bike

Last night Little Runner was toodling around the crescent on her bike and asked if I’d join her. I needed to check the new tube I’d put in Wednesday anyway, and what do you know, it was flat AGAIN! Third time in two weeks. I cursed under my breath and very very very thoroughly checked the inside of the tire as I inserted my last tube. Apparently, tire changing is much more efficient and effective when curse words are involved.

After I fixed the tire (all by myself) Little Runner and I took a few laps around the block to make sure it worked okay.

This morning I loaded my bike on my car at 5:30 am. The tire still looked and felt okay. I prayed it would hold for my purposes this morning. I parked in Varsity, near where I would be volunteering for the Calgary Marathon. I was to call the halfway split times out to the racers as they crossed the 21.1km mat. I rode my bike down to the start in Bridgeland (about 40 minutes because I kept trying shortcuts that weren’t) and hung around the start line.

I set the chrono on my watch when the runners started, and then rode my bike back up to my post in Varsity. The ride back to my post was gloriously clear, as I rode on Memorial Drive most of the way to 29th Street. I took the nasty steep hospital hill up towards the University and managed to ride all the way up. I figured if I could run up that monster, I could ride it. So there. Yeah, my legs are exacting payment for that, but it was worth the effort.

I had a lot of fun calling out times for a couple of hours at the “Halfway Party Point”. I high fived Andra and hugged John as they came through.

Posted by: Karen | May 30, 2009

Marathon Weekend – It’s Here!

No, I’m not running the marathon. Been there, done that, and haven’t been able to wrap my body, schedule, life and brain around that distance again since. I heartily respect those who embrace, cherish, and challenge themselves with the glorious 42.2 km / 26.2 miles, however, and enjoy supporting our local Calgary Marathon by volunteering.

If you’re in Calgary, you’re not racing this weekend and you haven’t signed up to volunteer yet, stop reading this, head down to the Fitness Expo at the Max Bell Centre, and sign up. They’re still looking for course marshals.

My good friend Dawn will be in the volunteer room and if you mention I sent you for a hug, she will indeed oblige.

Go ahead, I’ll wait until you get back.

*

*

*

See? That wasn’t so hard, was it? And now you get to be a very important part of something big 🙂

In other news, I reported earlier this week that I get to call the split times of the half marathon half way point, when I really am stationed at the FULL marathon halfway point. So if you’re marathoning tomorrow, I’ll be the noisy one with the watch at 21.1k marker near the University.

Since I’ll be likely too busy calling out times and won’t get to cheer you on in my usual cheeky manner, I’ll give you some of those words now, to use on yourself later:

WOOOOHOOO!

Are you sticking to that race plan?
Plan the race, race the plan!

Go go go!

Giddy UP!

Run now, rest later!

Is this your best effort?

Looking GOOD!

Are we having FUN yet?

You PAID to do this, with more than just money.
SAVOUR IT!

Celebrate your training!

Smiles make you lighter 🙂

You are living the DREAM, baby.
This is what you worked so hard for!
LOVE IT!

YEEHA!

Hang in there!

Run well!

If you’re volunteering out on the course, feel free to fling any of those cheers liberally at racers. Heck, write them on the road if you have a chance.

Have a great race, eh. Now I have to go buy some sidewalk chalk.

Posted by: Karen | May 30, 2009

Running Buds Make It Better

I know that most running is not really a team sport (cross country teams aside). The runner is out there on his or her own two legs and there is no ball or puck to pass, no one sweeping the ice ahead of the rock, no one setting up the spike, no one to bat you in from third base. Yet, for social runners like me, having someone there with whom to begin and finish a run is a great inspiration and motivation.

Thursday I showed up with the 10k’ers and managed a nice 5 miles with Carla, Meaghan and Sander. Sander went a little further and caught up to us at the end. I always run a little harder and walk far less when I’m trying to keep up to the 10k Motley Crue group, and I’m grateful for their patience and conversational distractions. Several of them are running in various distances tomorrow. Go out and cheer them on!

Being a blogger and avid user of message boards, facebook and most recently twitter as well, I have more than just local running buddies – I have friends all over the place whose runs inspire me because they write about them, and they hold me accountable to my own running regime, too.

John is one of them, and hooray, he’s running the Calgary Marathon this weekend! It’s his first marathon, and I’m excited to be able to hug him and his bride later today before he tackles the Big One. John and I met on the Penguin Running yahoo list ages ago. We’ve met previously at a couple of other Alberta races, and I’m looking forward to seeing them again.

Sarah and She Who Makes Waves are a couple more local bloggers I’ve met online and am enjoying getting to know in person. Sarah’s running the Half tomorrow – Andra’s running the full. Wish them well!

Posted by: Karen | May 26, 2009

Dishrag Swim, Recovery Run

Swim

Sunday morning I took Little Mermaid (aka Little Runner) to the pool. I got in a few laps here and there, but mostly we just hung out doing fun things. She gets argumentative when we do things together sometimes, but at the pool when things get tense I can just go swim a lap and come back.

Last night (Monday) I had to work late on a proposal (which we delivered today, hurray!), so had a very late dinner of linguini alfredo with the hubby and Little Runner before heading to the pool. Lane swimming isn’t open at that pool until 8:30 pm anyway, so I had time to get there.

I met with Liesbeth and we had most of a big lane to ourselves for a 50 minute swim. After a short warm up I swam for 20 minutes before taking a short break. After that I’d swim for 10 or 15 minutes at a time, mostly front crawl. I used bilateral breathing about half the time. We were the last ones in the pool at 9:30 pm.

By the time I got home I felt like a limp dishrag, but I remembered how it felt to work my running up way back in the beginning and how feeling like that meant progress down the road.

Run

Today I ran through Prince’s Island Park at lunchtime all by myself. The official Start Line class is over now and we raced on Saturday, so I’m thinking everyone took a breather and didn’t feel a desire to come out. I hadn’t actually arranged to meet anyone, but I went to the usual meeting place at the usual meeting time just in case someone else did, too.

No worries, my legs let me know that indeed, I’d raced hard on the weekend, and I did a nice recovery jog & walk for about half an hour before heading back to the office. It was a gorgeous day for it.

Posted by: Karen | May 26, 2009

What value does blogging hold for you?

If you blog in Calgary, Georgia Gaden would like to talk to you. Check out her Ph.D research project, Thinking About Value in the Blogosphere.

I signed up. Hope I can make it to a focus group meeting when she sets the times.

Until then, what do you think of her research angle? What values do we share in terms of quality and success? Do our principles for good blogging translate into good living?

You don’t have to be a Calgary blogger to comment on this topic here in blogland – I’d be interested to hear what you think, wherever you are.

For the record, I heard about Georgia’s study from @yycblogs on twitter. While you’re checking that source, look up their new Calgary blog aggregator, yycblogs.

Posted by: Karen | May 26, 2009

Extra Motivation

This week I have extra motivation to fix my bike tire, as I get to be a Split Time Caller at the Calgary Marathon on Sunday! This entails being at the start to set my stopwatch and then hightailing it out to the half marathon halfway point to call out splits. I’ll need my bike, because there will be precious little parking near the start.

Cool, huh?

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