Posted by: Karen | July 15, 2008

Swam Again

This Monday night swim habit is very nice.

Last night I swam two laps of breast stroke before tackling ten laps of front crawl. I did all ten laps (500m) without stopping for more than 5 seconds between laps. I’m pretty sure I’ve never swum that far all at once. I realize that 500m is merely a warm-up for most experienced swimmers, but I was still happy with it.

By four laps I was wondering if I could do the 10 all at once. Somewhere in the seventh lap I felt like I could swim forever (I love it when I hit that point in a run!). At 7.5 laps I made a note to thank my mom for the swimming lessons she eked out of her tight budget for me when I was a kid. Thanks Mom!

The ten laps took me 19:28, so I’m hoping that maybe by race day I can make it in under 19 minutes.

After that I did another lap of breast stroke and two more laps of front crawl because I felt like it. Then I sat on the side of the pool and thought about how I might try to swim better. I wondered about bilateral breathing and realized that before I could manage a pattern of breathing on the left and right I’d have to be able to comfortably breathe on the left (my “wrong” side). So I swam a lap of front crawl while breathing on the left. It felt all wrong, like front crawl did a few weeks ago.

Next week I’ll try alternating sides for a bit, and see how it goes. I’d also like to learn how to turn efficiently at the end of the lane – I could save some time there.

Posted by: Karen | July 13, 2008

Farmer’s Market & the Scenic Route

Today I rode “Stretch” (my bike) out west of Calgary on the #1A. This highway west of Calgary is a popular route for cyclists. There are very broad shoulders in both directions and the gently rolling prairie has no intimidatingly steep hills until one gets to Cochrane. I didn’t ride all the way to Cochrane.

Biking out of town from my neighbourhood is a logistical nightmare. While I am not far from the city limits, the freeway between my place and rural freedom is under construction and not cyclist-friendly. I could put my bike in the trunk, drive it 5 km and start my 30k ride from there, but no, I wanted to ride from home. I’m stubborn that way. Ask my mom.

I managed to work out a compromise through the construction zone. At the end of the shopping district near me there is an approach that isn’t open to the freeway yet. There was enough fresh new pavement done that the workers could ignore me as I used it to avoid having to ride between real traffic and cement barriers.

Getting through the shopping district was more annoying than negotiating the construction. At one point I was taking up the left lane of two empty ones before slipping into a third far left turning lane. It seemed like the best way to turn left. A car came up a-honking behind me, like he couldn’t possibly change lanes to go around me (he was going straight). Between his curses and obscene gestures he indicated that I should be turning left from the far right lane. What a jerk. I’m a vehicle too, eh.

I had brought my backpack along so I could visit the farmer’s market on the way back. I must have looked funnier than the usual cyclists do, as I don’t have any cyclist-type clothes. I was wearing zip-off nylon cargo shorts made for hiking and my bright red long-sleeved tech shirt from the ’06 Police Half Marathon. I didn’t care if I looked like a novice – hey, I am one.

Eventually I settled into the aerobars, pedaling with a steady cadence. My neck and shoulders got sore holding my head up, but after a while I distracted myself from discomfort by listening to the sounds of the road. When cars weren’t wooshing past I became fascinated by the snap-crackle-pop of roadside grit under my tires.

I still haven’t figured out my bike computer, but I had pre-measured my desired route online and knew to turn back at Glendale Road. I stopped by the Bear’s Paw Farmer’s Market on the way home and bought some fresh asparagus, a big bag of sugar snap peas and a few spanakopita to eat later.

Getting back into my neighbourhood through the construction was going to be even more treacherous than the way out, so I took a long detour through Scenic Acres for an extra 3km. The snap peas and spanakopita tasted divine.

Posted by: Karen | July 13, 2008

Farmer’s Market & the Scenic Route

Today I rode “Stretch” (my bike) out west of Calgary on the #1A. This highway west of Calgary is a popular route for cyclists. There are very broad shoulders in both directions and the gently rolling prairie has no intimidatingly steep hills until one gets to Cochrane. I didn’t ride all the way to Cochrane.

Biking out of town from my neighbourhood is a logistical nightmare. While I am not far from the city limits, the freeway between my place and rural freedom is under construction and not cyclist-friendly. I could put my bike in the trunk, drive it 5 km and start my 30k ride from there, but no, I wanted to ride from home. I’m stubborn that way. Ask my mom.

I managed to work out a compromise through the construction zone. At the end of the shopping district near me there is an approach that isn’t open to the freeway yet. There was enough fresh new pavement done that the workers could ignore me as I used it to avoid having to ride between real traffic and cement barriers.

Getting through the shopping district was more annoying than negotiating the construction. At one point I was taking up the left lane of two empty ones before slipping into a third far left turning lane. It seemed like the best way to turn left. A car came up a-honking behind me, like he couldn’t possibly change lanes to go around me (he was going straight). Between his curses and obscene gestures he indicated that I should be turning left from the far right lane. What a jerk. I’m a vehicle too, eh.

I had brought my backpack along so I could visit the farmer’s market on the way back. I must have looked funnier than the usual cyclists do, as I don’t have any cyclist-type clothes. I was wearing zip-off nylon cargo shorts made for hiking and my bright red long-sleeved tech shirt from the ’06 Police Half Marathon. I didn’t care if I looked like a novice – hey, I am one.

Eventually I settled into the aerobars, pedaling with a steady cadence. My neck and shoulders got sore holding my head up, but after a while I distracted myself from discomfort by listening to the sounds of the road. When cars weren’t wooshing past I became fascinated by the snap-crackle-pop of roadside grit under my tires.

I still haven’t figured out my bike computer, but I had pre-measured my desired route online and knew to turn back at Glendale Road. I stopped by the Bear’s Paw Farmer’s Market on the way home and bought some fresh asparagus, a big bag of sugar snap peas and a few spanakopita to eat later.

Getting back into my neighbourhood through the construction was going to be even more treacherous than the way out, so I took a long detour through Scenic Acres for an extra 3km. The snap peas and spanakopita tasted divine.

Posted by: Karen | July 12, 2008

Good Company

“Good company in a journey makes the way seem shorter.” – Izaak Walton

Last summer I did not do enough long runs to accomplish my goal of running the Moose Mountain 29k. This year I have the same goal, but a different strategy. I am much more likely to get myself out for a long one if I have company, so I’m arranging buddy runs.

Earlier this week I read that Leana was planning a long run in town so I asked if my friend Giovanna and I could tag along. I wanted about 10 miles or 2 hours of running, and they were happy with that. Leana suggested a 10ish mile loop around the Glenmore Reservoir and we happily showed up at 7 a.m. with our water belts and mosquito spray.

Aside from two bathroom breaks, we trotted happily around the res without incident. We stuck to running 10s and 1s most of the time and took a gel half way through. We enjoyed views of the water, sail boats, lovely residences near the hospital, the beauty of the marsh, flowers and lush greenery. The sun shone and the conversation never lagged.

Even when my legs got tired, our momentum kept us moving. It was nice having three of us, as there were times when one could rest and breathe while the other two conversed.

We started from the 37th Street parking lot and ran east first, leaving the big hill out of the Weaselhead for last. We jubilantly conquered hill at the end with high fives and 5 minutes left in the 2 hour window, so opted for a 5 minute cool down jog at the top before packing it in.

A modest celebration brunch then ensued at the Primal Grounds Cafe on 37th Street.

Posted by: Karen | July 9, 2008

Do Si Do and a Flag Hunt

It’s Stampede Week here in Calgary. That means everyone wears country western clothes to the office and there is a festive mood throughout the city. Many companies and communities host big pancake breakfasts and socializing is part of doing business. I work in a small office, so today we all headed out for a Stampede lunch. On the way to the restaurant we stopped by Rope Square, where one of our bunch volunteers with the square dancers. Of course, some of us got roped into a square dance as well. It was fun. I’ve always wanted to do that. Yeeha!

Tonight Little Runner and I traipsed about Votier’s Flats with the Foothills Wanderers. We’re not familiar with this part of Fish Creek Park, and it’s a wilder place than the last 2 parks we’ve explored recently, so we stuck together on her Level 1 course. We each had our own copy of the map, so I hung back, letting her decide where to go. She made great decisions. There were some other kids wandering around with the same map, but she went at her own pace and found most of the flags on her own.

There was only one point when I led the way, when we were being attacked by a swarm of mosquitoes at a path junction. Yes, we had insect repellent on. Those skeeters didn’t care! She couldn’t stand still long enough to consult the map, so I pointed up the hill and we hightailed it up to a breezy, bug-free spot near the next control.

Posted by: Karen | July 8, 2008

Playground Running

Tonight I was the parent du jour, so skipped the usual Tuesday night Roadrunners appearance and took Little Runner out for a neighbourhood tour. She rode her bike while I jogged within a half-block range.  It wasn’t long before we came to a playground near a big hill and a field. She parked the bike and hung out on the monkey bars while I tackled the big hill and made another loop around the big field. We stopped by the 7-11 on the way home so she could get a few gummies for a bedtime snack.

It was a very short run – 32 minutes – but it was enough.

Posted by: Karen | July 8, 2008

Blinding Progress

Last night I swam for the third Monday night in a row, and I am making progress. It’s still a very short distance compared to anyone who swims regularly, but compared to myself earlier this season, it’s great.

After a lap of relaxed breast stroke, I eased into a slow front crawl, reminding myself to not rush the strokes or the breathing. I found a good rhythm and managed four entire laps in a row that way before Liesbeth showed up, and then kept going. I completed 10 entire laps of front crawl with minimal breaks to adjust my goggles and to exchange a word or two with Liesbeth once in a while.

I didn’t feel exhausted or choke, or like I wanted to revert to breast stroke instead, like I usually do. I focused on exhaling fully, so that inhaling would be a natural action, rather than a gasp. When I was happy with my breathing, I tried to remember things like kicking well, cupping my hands, and keeping the stroke form efficient.

Most of my laps in the 25m pool took between 1:38 – 1:50. Yay, I remembered my watch! The velcro on the strap is getting old and flaps open in the water though, so I left it on the side of the pool and used the lap button from there.

After the 10 laps (11 total)I even did a few more laps of front crawl, mixed up with more breast stroke at the end, just for fun. I kind of like this sport.

I was so tickled pink with my swim that I nearly made it out of the building without my glasses. I have a very strong prescription, so this is hilarious. I was fully dressed down to my shoes and groping about for my brush when I realized the room was still fuzzy. Duh! I’d left my glasses out by the lifeguard’s sink at poolside. I quickly reverted to bare feet and sheepishly popped back to the pool to retrieve them.

Posted by: Karen | July 6, 2008

Marathon Weekend

I didn’t race at the Calgary Marathon this weekend, but I still got to hang out with some of the crazy nuts who work behind the scenes.

I still had to squeeze in a run somewhere, so Saturday morning I got up bright and early for a hilly 55 minute run on my favourite neighbourhood trails. The intensely green hills were alive with the sound of birdsong. The wild roses, bluebells and brown-eyed susans were so beautiful they took my breath away. No wait, maybe that was the hills.

While running high up over a freeway on a pedestrian overpass I watched my shadow below and wondered if the oncoming traffic would run over it. Ha, it missed. And bonus, I ran over a gravel truck.

I had a two hour run written on the calendar, but I was going to need some of that energy later, so I turned back early. As I emerged from the last wooded dirt path I heard country music playing from the local Stampede pancake breakfast – Kenny Roger’s The Gambler. I smiled and took the lyrics as a confirmation that cutting the run short was okay:

You got to know when to hold ’em, Know when to fold ’em
Know when to walk away, Know when to run

After the run I showered, packed up breakfast and some spare clothes and rode my bike 45 minutes downtown to marathon headquarters at the Mewata Armoury. It was starting to warm up and I got all sweaty again.

Dawn told me where I could put my bike and then I hung out at the CRR booth for two hours, selling new club clothing and encouraging potential new members. Heck, I even sold a club membership. By lunch I was very tired, but Dawn told me they’d ordered pizza, so I hung around until it arrived and then wolfed down a couple of pieces with a chocolate milk. My shift with package pick-up didn’t start until 2, so I wandered out to the nearby park and dozed briefly in the shade of a tree to the sound of finish line set-up.

Once back inside again, I cheerfully handed out bibs to marathoners for about an hour. Then the girls at the “$5-for-last-year’s-shirt” booth needed help, so I sold shirts. By 5 pm I was exhausted, so walked my bike to the train instead of riding it up hills on the way home. It still took me 20 minutes of riding from the train station to home, where I showered again and then collapsed on the couch while Hubby picked up pizza.

This morning Little Runner really wanted to come along to course marshall and cheer, so I got her up and she was a great cheerleader all morning. She cheered. She rode her stick horse around and waved her cowboy hat while yelling Yeeha and Giddy Up to racers. She drew stick-people runners and GO RACERS with chalk. She even garnered a few high fives.

We hung our old Penguin banners on the road blocks and the Canadian bear *jeanne* sent us came and held the Be Strong sign.

Penguin Cheering Banners

My Dutch running buddy Liesbeth coincidentally pulled the course marshal position across the road from us, and we cheered together.

Liesbeth at 35th Street

She clapped so much her hands hurt. We made a lot of noise and called our corner the “Party at 35th Street – only 4.5k to go!”

By the time Denise came running through, our party was in full swing. She was delighted to learn how far she’d come, and looked forward to finishing in good time.

There was some cloud cover for the first few hours, but then the sun came out in full force and I was reminded of my hot marathon in 06. I was glad to be cheering instead of running, and highly respect those who struggled out there today.

After the course shut down and the remaining racers were sent to the sidewalks, we packed up our gear, left out a few wet sponges for stragglers and headed for the finish line. I gave Little Runner the choice of going for ice cream or going to the finish line, and she chose “Both”. She wanted the finish line first, so we went and cheered in some of the racers we’d seen earlier. After a quick hug from Dawn, we drove home, stopping at DQ for ice cream on the way.

Whew. Is it Monday yet?

Posted by: Karen | July 6, 2008

Summer Celebrations

This was one of those weekends when there are so many fun things to do around here it’s overwhelming. Friday morning Little Runner and I got up bright and early. We left the house at 6 am to take the train downtown by 7; backpack, lawn chairs, cowboy hat and boots included.

Our pics of the Calgary Stampede Parade look strangely similar to last year’s, as we snagged the same spot as last year. Maybe next year we should sit somewhere else. We were able to sit right along the curb, but by 9 am there were people for at least two rows behind us.

The parade didn’t make it to us until around 9:20, and it was a lot of fun to watch. Little Runner liked the City of Leduc float best, because it was shiny. I liked the Chinese dragons, and we both enjoy seeing many, many horses. I also liked the dancers and many interesting costumes.

Colombian Dancers

Little Runner shyly faded into the third row when the noisy tanks came by, but she was still curious to see them. The last of the parade passed us by at around 12:30. We stopped for a snack at a quiet, air conditioned food fair and then hopped the train home again by about 2.

After a brief rest, we drove across town to Spruce Meadows to watch the Prairie Dogs and the horses jump. It was a Little Runner kind of day, so we watched more dogs than horses, but we made some good memories together. Kozy Shack, sponsors of the Prairie Dogs, gave out free puddings. Yum.

Flying Finish

Between the pudding and the playground we got to see Olympians Eric Lamaze and Ian Millar compete in the last round of the evening. Eric won the prize and we enjoyed hearing our anthem while the flag was raised.

The weather couldn’t have been nicer. In the morning we had some cloud cover at the parade, keeping it from getting incredibly hot until the last hour of the parade. Thundershowers went through some of the city while we were at Spruce Meadows in the evening, but they missed us, only sending refreshing breezes our way.

That was just Friday. Saturday is yet another story.

Posted by: Karen | July 6, 2008

Summer Running

Tuesday night it was hot and humid, and some of us in the 10k group took it easy with a short, social run. One of our students is heading out to Quebec today for the summer, and we dropped by the Lazy Loaf before it closed at 8pm for smoothies and sandwiches to wish her a good summer adventure.

Whee! She runs down the hill.

Wednesday night Little Runner and I went orienteering at Confederation Park, home of the fabulous 3x4k XC Relay. She did her own level 1 course and I did a level 2 course kind of in the same neighbourhood of the park to start. We were able to yell back and forth some of the time, and she only had trouble finding one control. The volunteers watched her from a distance when my course took me through the tunnel. She found all her controls on her own (most were near pathways) and I got to run around finding mine at my own pace. It was still hot and humid, and the mosquitoes were vicious, but we both had a blast. I might try a level 3 course (3 levels total) by the end of the season.

Thursday night I thought I might run again, but it was even hotter out, and I contented myself with packing up to go see the Calgary Stampede Parade the next morning. More on that later.

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