Posted by: Karen | May 9, 2008

Thursday Running

If you’re running a Mother’s Day race this weekend, I wish you all the best. Little Runner and I have celebrated this way together and it’s a lot of fun. This year, however, we’re going camping with the Scouts, to make up for the trip postponed from last month’s blizzard.

Last night our run from the Tech Shop turned out well, considering that I drove home from work in a downpour enhanced with hail the size of tapioca. I cajoled a couple of runners into coming out with “show up and if it’s still terrible weather we’ll go for coffee”. What do you know, the rain/snow/sleet/haily stuff stopped for slightly more than the 50 minutes in which we ran.

Huh. Never did get coffee.

Next Thursday, May 15 is Calgary Roadrunners Club Night. This is a monthly event when we go for a nice social run by the river starting promptly at 6:30, and then gather upstairs at the Key West Bar & Grill downtown for supper. Newcomers and regulars welcome.

Posted by: Karen | May 8, 2008

Excuse Amnesty Run May 29

We all have excuses for missing runs, but real runners get back out there anyway. Many times I’ve had to chant to myself “no excuses!” as I’m kicking myself out the door.

How about you? What’s kept you back?

No, don’t tell me here – pop over to the Calgary Roadrunner’s Learn to Run blog and plan to join in their Excuse Amnesty Run later this month (also on facebook).

If you’re not in Calgary, you’re still welcome to join us for a virtual celebration of overcoming running-avoidance excuses, wherever you are. Post your excuse in the comments or on the facebook event wall, and run.

Posted by: Karen | May 2, 2008

Work Blogging Policy

In the history of my running blog, I’ve rarely talked about my work. I don’t run for a living, so it doesn’t really apply to the blog’s mandate. I do cherish the great network of contacts I’ve made through running, and my current position actually came as a result of a referral from a running friend.

Sadly, yet not depressingly so, I’ve decided to move on from this job and seek another. Being the upbeat, positive-thinker that I am, I tend not to complain, but to seek out solutions. Calgary’s job market offers many interesting opportunities and I’m interested in seeing what’s out there.

You know me as a consistent runner, volunteer, family member, contagiously enthusiastic friend, writer, goal setter, achiever, and one who loves a good challenge. Word of mouth is a wonderful thing, so I hope you don’t mind if I ask for a little help from you in my job search. I’d be happy to email you a copy of my resume if you’d like further information.

That being said, we now return you to your regularly scheduled running blog:

ORNs: (obligatory running notes)

Monday: Ran 6 x 9:1’s with my Learn to Runners. Wow, in a little over a week we’ll be finished our program! We conquered a big hill in the last two run sets, and I was impressed with how well everyone did. They’re going to have a great experience at the Mother’s Day race.

Thursday: Due to some scheduling conflicts (and probably other very good reasons), the entire class had something else to do. I did not show up for naught, however, as Fiona, a friend from the Calgary Roadrunners, came out and we had a great run together. We even made it a little ways into Nose Hill Park, in search of pasque flowers. There were hills involved, and we never did find the flowers, but we had an awesome run for over an hour. Just what I needed.

Tomorrow (Saturday) I’ll be running from the North Tech Shop at 9:00 am with at least one friend. Let me know if you’d like to come too.

Posted by: Karen | April 29, 2008

In Charge of Morale

Every spring I struggle through a slump in my running motivation. In my first few years as a runner, I didn’t understand it. Once I had a few springs under my belt and could look back on my records, I started to anticipate it. It’s difficult to explain why it happens, but year I try different strategies to keep myself going. This year the Learn to Run class is getting me out twice a week (last night we did 6 sets of 9:1’s), and the halfathoners have done a great job of helping me keep a decent distance going on the weekends.

This past Sunday morning was the Police Half Marathon; a race for which some of my running buddies had been training. I had not registered for it myself, but I know from experience the challenges the course presents, especially on one particularly vertical part of the route. Even though I had not planned to race it, I anticipated it heartily, because I had the opportunity cheer.

As if I were racing anyway, I got up early, plunked my “cheer gear” in the front seat beside me, and drove to the Weaselhead valley by 7:30 am. The race started at 8, and I expected the elites would be coming through the 15k mark about 40 minutes later. That gave me plenty of time to hike down into the park, affix my trusty Be Strong sign to the fence at the bottom of the hill, and go for a little jog before carrying out the rest of my plan.

The last time I’d run through the Weaselhead a couple of weeks ago, there was a stretch of nasty, bumpy, half-melted, refrozen snow-ice at the bottom of the north-facing hill leading into the park. I wanted to see what condition it was in now, but didn’t have much hope it would have gone. We’ve had some big blizzards recently. The ice pack was still there. Nothing I could do about it. The racers were going to be ticked.

I could just imagine all those skinny-fast runners cursing as they picked their way over that mess. Then they’d get on the flat, paved pathway and just give’er to make up for it. They would easily overlook the little, frozen puddles that pocked the shadowy, tree-lined paved pathway and, ironically, slip.

I could do something about that. I had chalk! Originally I was just going to draw some cute happy faces and maybe a wry note of cheer, but then I started marking ice patches, too – all the ones I saw. My silliness came through anyway, as I wrote things like: “baby ice” for a tiny patch, “long ice” in tall letters for a long patch, and “bonus ice” for a particularly large, bumpy bit. I drew arrows. I informed them that no, they were not at 15k yet. At one point, after marking a small crack, I got totally punchy and wrote “shadows ahead”.

I’d brought a lot of chalk.

When I got back to the hill, other cheerers were starting to arrive. I handed out still more chalk, and we covered the hill in messages, like “think light”, “keep going”, “go go go”, “up up up”, everyone’s favourite “almost there”, and at the top “hug somebody”. A couple of wives there to cheer on their hubbies wrote at the base, “kisses at the top”. The Police bagpipe band set themselves up on the ridge, and you could hear their distinct sound waft through the park below.

Soon the racers started coming through. I stationed myself about half way up near a corner, where I could see the foot of the hill, and pulled out a maraca and a tambourine. A racer’s mom took me up on the offer to make some noise and we whooped and hollered for over an hour together as hundreds of racers streamed past.

We yelled silly things like “Only one hill! It’s going fast. Enjoy it while it lasts!” (yes, I know they still had two overpasses to go before they finished. Shh.). I was rewarded with tired grins when I told them “smiles make you lighter” and “keep breathing”. When the Mayor came through he asked about the promised kisses. I laughed and sent him further up.

I hugged and high-fived and called the names of people I knew. Sylvie was so “in the zone” I had to call her name four times. Richelle and Sarah gave me hugs. Gabino laughed his head off at our cheering antics, and he might have even caught some of it on film. Every year I know more faces on this hill, and as much as that means to me, I also really enjoy cheering on all the runners I don’t know, too. I suppose some of my boisterous encouragement could be kind of annoying, but I guess that would make them run faster too, ha.

Usually I stay until the last racer has come through, but there was someone else waiting for that one at the hill this year; she would be encouraged. I headed off to the finish line in hopes of hugging Dawn before she left. She and Leana had done the 5k race, so I wondered how they’d done.

You’d think I’d have a sore throat after all that loud banter, but I didn’t. My hamstrings are killing me, though. I had no idea how untrained I was for bending down to write so many chalk messages through a couple of kilometers of pathway. Oi. Next year I’m handing off the chalk and noisemakers to someone else. It will be time for me to run it again.

Posted by: Karen | April 25, 2008

Junior Orienteering

Where's the river?This week Little Runner and I tried orienteering for the very first time. It was freezing and snowing and blowing outside, but we’re experienced Calgarian cross-country runners – a little weather didn’t stop us. Sure, it’s late April; sure, it was nasty weather. Have fun anyway.

Once I signed our waiver, LR was given a timing chip which we fastened to her mittened thumb with a loop of elastic. A volunteer at the starting point helped LR orient her map, gave us some basic instructions, and off we went.

We didn’t have a compass, but this simple course didn’t need one. The trampled down paths in the snow comforted us that the next control (that’s what they call the flag) would be just up ahead.

LR had a great time checking her map, keeping it oriented with the river (to the north) and the railroad (to the south). She especially enjoyed checking the control’s i.d. with the map and then “punching” her timing chip into the mechanism to make it beep. We were chilly for the first few controls, but warmed up as we hiked along. We ran a bit between the last three, as she got more and more excited.

Of course, when she realized we only had one left (#13), she ran all the way to it. We are runners. We RUN to finish lines, eh? Volunteers cheered and then welcomed us into the shelter to warm up with cookies by the wood fire.

Warm Fire Cold Day

A few more photos are in my flickr photostream.

Posted by: Karen | April 18, 2008

How was your week?

Wednesday, Little Runner and I went to an Orienteering orientation presentation. Little Runner bought right into it when they mentioned the junior program kids get a technical t-shirt when they sign up. That’s my girl.

Wednesday night as I removed my beloved, irreplaceable glasses at bed time, they broke. I have no spares – the ones they replaced were broken. I haven’t worn contacts since 2001. So we duct taped them together and I headed off to the mall on Thursday, playing hooky from work on an optical emergency.

I’d post pictures of the new specs, but my blog is being mean and won’t let me.

Last night (Thursday) I went for a run in my new glasses and didn’t trip. I guess they’ll do. It was a beautiful night for a run. The weather is going to get very, very wintery this weekend, so I’m doing what any crazy outdoorsy Canadian would do – I’m taking the kids camping.

Update: Due to the blizzard which made driving to the camp dangerous, we had to cancel our crazy plans with the Scouts this weekend. Oh well, it’s not like we don’t have anything else to do around here.

Posted by: Karen | April 16, 2008

Family Bread Night

We are a busy family, but we also have a crazy addiction to Nana’s whole wheat bread recipe. You just can’t buy bread as good as our home made stuff. I bake about four loaves every week or two, and while it is yummy, it takes time to prepare.

Yesterday we were down to our last loaf, but I had made a promise to show up and introduce some new runners to my favourite club last night. What to do?

I whipped up two recipes of dough, one after the other, in our heavy duty mixer when I got home from work. While those rose, I made some tuna casserole (I know, again) and had time for a quick dinner before popping out to the running meet-up.

Before I left, I asked Hubby to butter the loaf pans and cut the dough into even portions, and to hang out with Little Runner while she shaped them. She’s done this before. She likes this part.

I didn’t run with the group, just made a few introductions and came back home to four nicely shaped, rising loaves. Neat.

I’d had a long day and was fading fast, but the bread still needed baking. The teen formerly known as Soccer Boy is a night-owl, so I turned on the stove, set the timer, asked him to bake the bread and subsequently remove it from the pans to cool.

We awoke this morning to four beautiful loaves of our favourite bread. Oh, I like this system. We have to do it again.

Posted by: Karen | April 15, 2008

Rain Smells Good

Rain can sting when it’s blown horizontally at your bare, freezing arms, but it smells so much better than snow. There’s nothing like a little pelting precipitation to remind you you’re alive! You know, just in case you need a reminder.

Last night the run class ran 7:1’s x 8 times. That’s 64 minutes of very fresh air, during which it did not begin to rain until we were at the furthest part of the loop from the store. It didn’t rain a lot, but it was enough to get us damp.

I had prudently worn leggings instead of shorts, but left the jacket in the car and ran in short sleeves, because it had been warm earlier in the day. This worked just fine until we turned into the wind on the way back and my forearms got very cold. Not my hands; just my arms.

The extra chill on the way back gave me a good excuse to let the faster runners loop back a little less. I picked up the pace and therefore kept warmer while running back and forth a little further between runners of a few different paces. This also gave me a good excuse not to run directly into the wind the whole time, too.

Maybe rain smells better because my sniffer isn’t so frozen. I don’t know. It was just nice not to be running in white stuff for once. Not that I mind running in snow. Rain just smells better.

Posted by: Karen | April 13, 2008

Beautiful Blue Sky Bike Ride

Woohoo! Hubby helped me pump up my tires right (and check them for leaks) and then I rode 45 minutes on the beautiful blue bike on this beauteous blue sky day!

I found some smooth, fairly flat, deserted streets one neighbourhood over and practiced a bunch of things I want to get the hang of before I tackle higher traffic areas.

I went in and out of aerobars, even right down to the bottom rungs on the handlebars (I’m told they’re called “the drops”). Riding in the aerobars is easier than I thought it would be.

I spent time getting comfy with the brakes and clipping shoes in and out, up hills, down hills, varying speeds, not freaking out on unexpected bits of gravel (like running over ice).

I shifted gears up and down, up and down throughout the ride, and by the end was able to think through which click would make pedaling harder or easier instead of just randomly clicking and surprising myself.

It kind of felt like cheating, to glide effortlessly down hills. Wheeee!

I’m pretty sure I saw some wild prairie crocuses blooming on a hillside. Hurray!

Now I just have to figure out how to work my bike computer, since it has a new battery.

Life is good!

Posted by: Karen | April 12, 2008

Vincible

I’ve been running fairly consistently in the last 7-8 months. I did speed work up until mid-February, and have incorporated a good amount of hills into my training, too. Since I started leading a beginning runners class nine weeks ago I haven’t done the speed work, but I’ve been showing up for gradually lengthening weekend runs, with hills included.

Running with the newbies makes me feel pretty good. They go at a nice, gentle pace for me, so I chat along and don’t breathe very hard.

Running with the halfathon group has been good, in that their LSD (long slow distance) pace is slightly faster than I’d choose for a long time on my own, but their chatting and steady pace keeps me from surging too hard and crashing. In addition, I’ve been able to tag along without kicking up the distance dramatically; just tacking on 10 or 15 minutes more to it every couple of weeks.

Most of my runs lately have been in cold, wintery weather, so today, when the sun shone and promised a glorious, beautiful day, I excitedly packed my running belt and headed out to the reservoir to join the halfathoners. I had planned to run back along their loop (one out-and-back) and meet them at a certain point, then run through the Weaselhead with them, and then run back to my car (2nd out-and-back).

That should only take, what, 13-14k? Definitely within my current range. Well, except that I didn’t meet them where we meant to – I was too early (I know, shocker), so I ran back further along their route, which gave me over 18 km in total instead.

It didn’t really matter if I went a little further, because lately? in my running? I’ve felt INVINCIBLE! (Except for Thursday, when I didn’t, but I’m blocking that out. Shh.)

I can run forEVER! Right? What’s 40 more minutes than usual, in the grand scheme of things, really? With a couple of hills thrown in?

The part with the friends in it was great. I put in an effort, and they were very good at pulling me along. I really like that group, and hope to do many more runs with them. Before and after running with them I gave myself leave for some long walks, because I knew I was way beyond my 10% distance increase.

I did find a good, solid rhythm on my own in the last half hour once I got back out of the valley, but oh, I ached when I stopped. I still ache. It’s the kind of feeling that reminds me that I have limits. It makes me smile, because being able to find those limits and touch them, maybe even lean into them a little, is one of the reasons I run.

« Newer Posts - Older Posts »

Categories