Posted by: Karen | September 20, 2007

Keeping Busy

Tuesday evening I did one mile repeats behind the Roadrunner’s 10k group. I was pretty close behind the pack for the first mile after the warm-up, but had to let them go, as I had decided to work one mile at a time, and they were doing 2-milers. I’d never done repeats with anything longer than 1000m, so this was a stretch. I managed 9:10 (too fast), 9:47 (what the?) and 9:35 (good enough). Then I pounded out an 800m jaunt in 4:33 (average for me right now) and hung in there for a one mile cool-down.

Wednesday (last night) the girls and I headed out to the Keith Urban concert at the Saddledome. What a blast! I don’t get out to concerts much, especially big ones like this, so it was quite a treat. I really enjoyed his croony songs, and how much he played to the whole crowd. That man sure likes his guitars.

Tonight a run was not in the cards, but we did manage to get Soccer Boy to both an exhibition game (had to leave early) and ninjutsu. While waiting for the boy, Little Runner and I made like mermaids and frolicked in a nearby swimming pool. It was a good way to spend the evening, and we still made it home in time to catch the end of Survivor.

I’ll get in another run tomorrow, or maybe two on the weekend.

Posted by: Karen | September 16, 2007

Post-Moose Runs

Tuesday evening Trisha came out and joined me for a nice recovery run behind the CRR 10k group. We ran a gentle, steady pace along the paved river paths, and watched the rest of the group leave us behind for 4 x 1 mile repeats. Lisbet did some 800m repeats instead, but we all finished up and stretched at the picnic benches by around the same time.

Thursday night I worked in a quick 5k around my neighbourhood at sunset. Y’know, the more I run trails, the flatter my neighbourhood seems.

Posted by: Karen | September 12, 2007

Running in my Buff

Post-race shoes, with Moose Mountain Race BuffRelax, Mom. I haven’t taken up nude running, but now that I have everyone’s attention, I have to say that this year’s Moose Mountain Race memoir is a very cool blue Buff!

Saturday morning Dawn and I headed out west of Good luck hug with NadineBragg Creek. I had my usual race nerves going, which was a good sign. We met up with John and Marilyn who had come all the way to Devon just to hang out with us at the race. I affectionately called them and Dawn “my fan club”, and sopped up their hugs and attention. Together we greeted other runners we knew. Dawn and I also were able to work in a little time on-camera with Gabino at the race start.Courtesy of Dawn's Butt Shot Collection

A chilly breeze, countered by warm sunshine made me dither about what to wear. I settled on shorts and a short sleeved t-shirt, with my new buff wrapped around my wrist. I thought about wearing the buff on my head, but I like having a brim to keep the sun out of my eyes, so stuck with a purple cap on my head, and my buff entwined around my wrist.

The organizers had shooed some cows off the course that morning, so Starting off easy, at the back. Thanks for the photo, John!they added in an extra warning about cow plops to the standard verbal description of the course. They said we weren’t to worry too much about those, as they had graciously “arranged for a bog to clean all that off” later in the course. We started the 16 km course, (called the Telephone Loop) promptly at 11:00.

The first half of this race is quite the roller coaster, but the dirt paths were mostly dry, and I took extra care not to get too cocky on the downhills. I heard a helicopter nearby, and hoped there was no urgent, medical reason for it. By about 50 minutes I was regretting not taking one last pre-race potty break, and veered off the path for a quick whiz. This was kind of entertaining, as I was passed by four racers, whom I then enjoyed passing right back again.

Erin was the hardest to catch, as she kept a reliable, steady pace even on the inclines, but she inspired much of my effort the rest of the race. We leap-frogged several times, and on one of the downhills in the second half she let out a big whoop of joy. Loyal friends, you might find this hard to believe, but I’d actually been concentrating so hard on my descents that I hadn’t yodeled even once yet. Erin’s woohoo reminded me how energizing it is to shout like that, and I joined in heartily.

There was much more slippery mud to navigate than I’ve dealt with before on this course. I’m not complaining about the mud, mind you. I actually ran straight through some of the puddles and boggy bits for a few reasons:

  • I got tired of picking my way around.
  • I erroneously believed I could actually jump all the way over some of it.
  • I wanted to know what the bottom of the puddle felt like.
  • I wondered how far I would sink into the bog.
  • I go faster when I’m trying not to get stuck.
  • So far, puddle-feet haven’t given me blisters in 16k races.
  • Clean legs at the finish would look like I didn’t run hard enough.

Despite Erin’s encouragement, I still think I walked too much in the 2nd half. It seemed like there wasn’t as much downhill as I remembered from previous races, but more likely my sparse summer training showed through with a lack of stamina. My lower arms and hands got cold in the last 40 minutes when the sunshine faded. I wrapped my buff around one hand at a time to warm them up.

Easy as 123! er, 321...I did take full advantage of every descent. I relaxed and yielded to the gravity pulling me down the course. Once I crossed the creek I made up my mind to run the entire last 1.8k on the gravel road to the finish without any walk breaks.

I thought about my Be Strong sign, that I knew Dawn would put up for me. I somehow missed it, but I knew it was there. As I approached one last rise I spotted John and Marilyn, and bellowed a big woohoo! They cheered me in and I continued whooping towards the finish line. More people cheered in response to my noise, and I victoriously high-fived and hugged everyone in sight. Yeah!

Finished!

Dawn had brought my soup bowl to the food area, set up a lawn chair and let me sit in itDoor Prize while I ate. She filled up another bowl with dessert for me. It rained a little bit, but I didn’t care. She had heard my name called during the door prize draw, and snagged a water bottle and belt for me. I should give her a raise, eh? I changed into warm clothes right after the soup, but didn’t stop shivering until half way through my lasagna at the restaurant about an hour later.

Bonus: No injuries that I can tell. No falls or weird landings. My hips and calves were a little stiff for a couple of days, but in a good way. It made me smile, because it reminded me that I did work hard out there.

Marilyn, Dawn, Karen and John

I’ve borrowed a few pictures from Dawn and John here, but I encourage you to visit their photo reports and read about it from their points of view. There are also tons more pictures of this race (both the 16k and the 29k distances) on the Calgary Roadrunners web site.

Posted by: Karen | September 7, 2007

Hug Somebody This Monday

Before I head to work and then out on this weekend’s whirlwind o’ fun, I just wanted to urge you to participate in Free Hug Day this Monday. This is a worldwide event based on Juan Mann’s video and is now being perpetuated by Alex Schaffer’s Facebook group Free Hug Day.

Just in case you haven’t signed up for Facebook yet, I’ll quote Alex’s reason for holding this event on Monday:

“The reason for the date, September 10th is the day before 9/11. We will all sit down on that day and think about the tragedies that have befallen this world, we will think of the twin towers, of the iraq war, of the terrorist attacks all over the world. We will think to ourselves…what has this world come to? where has the good gone. That is why i created this event, so when you do ask yourself that, you think about all the hugs you had recieved the day before and you think to yourself that there is love left. I want people to be reminded that this world has a great amount of good left in it, and that it should never be forgotten.” 

Am I ever glad to see YOU!  Warm Up with a Hug  WC5H8178_hug_Katie_and_Karen.JPG

Oh heck, don’t wait until Monday. Use the weekend to get in a little practice, eh?

Posted by: Karen | September 5, 2007

5 1/2 x 800m

The 10k group did six 800m repeats last night, and Lisbet and I managed only slightly less.

After about a 10 minute warm-up we did 4 x 800m repeats. Then a 500m walk, a 500m blast, and one more 800m push while the skinny-fasts cleaned up their 6th one.

Our repeats: 4:31, 4:16, 4:45, 3:00 (for the 500m), and 4:45 (what does Nancy say? Stick a fork in me? I’m done.) I totally thought the last one should have taken less time. I worked the hardest in it 😛

2 days, 17 hours, 17 minutes and counting until I tackle the Moose’s 16k loop!

Posted by: Karen | September 5, 2007

Cheesecake & a Break at the Lake

Friday I celebrated my birthday in style, by digging into a turtle pecan cheesecake made by yours truly. It took quite some doing, because a) I’d lost the recipe, and then when I decided on an alternative one, I’d b) misplaced my springform pan. Eventually it all came together, and I only suffered one more setback – a burned finger from dripping too-hot melted chocolate on it. The result was well worth the sacrifice – yum!

Saturday I packed up the kiddos and we headed out to a friend’s cottage on Pine Lake. There we paddled around in both the 2-person and 1-person kayaks, and I spotted from the powerboat while my teenage son alternately went tubing and piloted. I took short dips in the chilly lake and recovered in the hot tub. We watched long-weekend fireworks from the boat in the middle of the lake – very impressive!

Sunday I jogged and walked for 40 minutes on pretty much the same route Dawn and I covered last year, at pretty much the same pace. I just didn’t feel energetic, and I’d only had ONE beer the night before. We did more tubing and kayaking. I drank a couple of margaritas and somewhere in there I managed a nice nap in a deck chair. Ahhh what a great way to spend the weekend.

Posted by: Karen | September 5, 2007

Cheesecake & a Break at the Lake

Friday I celebrated my birthday in style, by digging into a turtle pecan cheesecake made by yours truly. It took quite some doing, because a) I’d lost the recipe, and then when I decided on an alternative one, I’d b) misplaced my springform pan. Eventually it all came together, and I only suffered one more setback – a burned finger from dripping too-hot melted chocolate on it. The result was well worth the sacrifice – yum!

Saturday I packed up the kiddos and we headed out to a friend’s cottage on Pine Lake. There we paddled around in both the 2-person and 1-person kayaks, and I spotted from the powerboat while my teenage son alternately went tubing and piloted. I took short dips in the chilly lake and recovered in the hot tub. We watched long-weekend fireworks from the boat in the middle of the lake – very impressive!

Sunday I jogged and walked for 40 minutes on pretty much the same route Dawn and I covered last year, at pretty much the same pace. I just didn’t feel energetic, and I’d only had ONE beer the night before. We did more tubing and kayaking. I drank a couple of margaritas and somewhere in there I managed a nice nap in a deck chair. Ahhh what a great way to spend the weekend.

Posted by: Karen | August 30, 2007

Couple of Runs, and 41

Usually, when I run with the Tuesday/Thursday 10k group? I only run on Tuesdays. This week my schedule allowed me to run with them both nights, so I happily did.

The Tuesday/Thursday 10k group should really think up a niftier name. It’s not like the runners who come limit themselves to 10ks or anything.

The group is kind of between coaches at the moment, but we like to look busy, so Tuesday everyone agreed to do 8 x 400m repeats along the river pathway. We had a few newbies join us, and Darlene (different from last week’s new Darlene) warmed up with me at the back of the pack. I explained how the path markings worked, and we completed 6 of the repeats at a good pace before cooling down again.

Thursdays often mean hills, and last week I missed doing monster hill repeats on The Bastard. I’ve never done hill repeats on that one, and I’m not ashamed to admit I don’t really want to.

Tonight several of us ran the Douglas Fir Trail again – perfect training for the upcoming Moose Mountain race. The trail was absolutely beautiful, and I’m going to miss it this winter. This time, I had another new face, Lisbet, join me. She and her husband both run, and recently moved here from the Netherlands. She kept a very good pace, and I’m pretty sure I wouldn’t have run that well on my own.

Tomorrow, Friday, is my 41st birthday, and I am very excited about it, because I made myself a turtle pecan cheesecake and I can’t wait to eat it tomorrow for after supper.

Posted by: Karen | August 27, 2007

Robert Hamilton Memorial Race – Volunteering

I think this is the first year in the last five or six that it has actually rained on RHM race day. We’ve had colder starts where I could actually see my breath, but usually the sun comes out by the time they’re handing out awards. This year it had rained during the night, but it held back during most of the race. Then it gradually returned during the post-race festivities.

I showed up early, helped the race directors set out bagels and juice boxes, and visited with friends. Other volunteers set up the clock, a sound system, some shelters to keep the awards and silent auction tables dry, and headed out to water stations. It was a shame the coffee sponsors didn’t show – they would have been a very welcome addition to the group.

I met Leana, a running blogger Dawn had mentioned to me – she was going to work the finish line. I look forward to running with her on an upcoming Tuesday night soon. I got to wish both Dawn and Sarah a good race, and we clowned around with my camera in the portapotty line.

I had volunteered to be a course marshal again this year, and retained my same, dual-position post in the first and last mile. As I waited for the race to begin, I pulled out some chalk I’d stashed in a baggie in my raincoat and wrote a couple of encouraging messages on the route.

Chalk Cheering

I had a great view of all the racers as they came up the road to my first turn, and was able to cheer on several by name. To the rest, I urged them to have fun and to run through some puddles for me.

My second post was under the 16th Avenue bridge by the river, closer to the finish. I had a wild park on one side and a groomed picnic park on the other, with a view of the river in between, so it was quite a pretty place to wait. Again, I produced the chalk and used up the rest of it writing a couple more messages and making directional arrows.

By the time the racers came back, the temperature had dropped and I’d donned my noisy leather mittens. They made a great echoing noise under the bridge when I clapped and cheered. This race doesn’t have very many entrants, so sometimes there were big gaps between racers. Once in a while when I saw runners coming wa-a-a-ay down the road towards me I’d let out a holler of encouragement.

Our club photgrapher was out taking photos. I was glad to see her, because I was having a hard time getting good shots in the rain with my little digital while still directing and cheering on runners. I erased a lot of blurry shots when I got home. Go see Kathy’s photos on the Calgary Roadrunner site. I’ve got more photos too on my Flickr.

By the time I’d picked up some flags and made it back to the clock, the post-race ceremonies had already begun. The drizzle was evolving into a sprinkle, and the wet racers who stuck around looked wet and cold. Not grumpy, just soggy. I’d missed Robert Hamilton’s brother’s message, but I cheered loudly when both Sarah and Dawn netted first place age group cookies – woohoo! From what I know, the silent auction and the used-shoe drop-off was a big success, with a healthy benefit going to The Mustard Seed.

I helped with the tear-down and Jim and I became totally stumped when we tried to fold up the big red canopy. As everyone else finished with their jobs and joined in, we had seven of us frowning at this canopy that would not fold. I had to laugh – I felt like we were enduring a Survivor challenge. Finally, Bruce discovered a pin we should have pulled, and eureka! it worked.

I stopped by the grocery store on the way home, and then crawled back into bed for a two hour afternoon nap. Ahhhhh, nothing like a nap on a rainy Sunday.

Posted by: Karen | August 27, 2007

A Welcome Run

Last Tuesday I was hoping for some new Penguins to show up with the group, because I really didn’t want to do 4 x 1 mile repeats. I was still feeling my long trail run the Sunday before and knew I wouldn’t be able to stay close to the fast ones over that distance.

My wish was granted, as Darlene and her friend came out and kept me company. They had done a couple of half marathons, and their times were pretty close to my Police Half in 2006 (Is that how long it’s been since I’ve done a half? Hmmm). We merrily put in about 40 minutes of fairly comfortable social running, and my legs and lungs cooperated nicely.

I felt so good Wednesday that I almost went running again, but I had other things to do at home, so put it off. I shouldn’t have, because Thursday was a long day at a workshop, after which I enjoyed some social time with the class. By the time I retrieved Little Runner from the in-laws I didn’t have much energy left for running.

This week I plan to be out for both the Tuesday and Thursday runs, in case you’d like to come along.

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