Posted by: Karen | July 21, 2006

Roadrunner Club Night

No pics of the patio where we ate, but this will do...The Calgary Roadrunners host a social run once a month from the Key West Bar & Grill downtown. The restaurant is not far from the Calgary Marathon start, and close to the river pathway. Club members receive happy hour prices + a 10% discount after the run. This is a new club ritual that started earlier this year, but I hadn’t been to one yet.

Last night I showed up for my first Club Night. Carla and a few other guys were there, and we ran a nice, gentle route west to the Crowchild bridge, across the river and then back over 10th St. I don’t think we were out more than 40 minutes, but it was hot enough to justify a nice, cold Big Rock beer. I hadn’t had time for dinner beforehand, so I ordered up a burger with a spinach salad on the side, yum.

It was nice to get together with some club members I wouldn’t usually see until the cross-country season, and I even met a brand-shiny-new member, too. We talked about our experiences with the recent Calgary Marathon. I was asked about how our Penguin gathering went, and I got to hear about some of the behind-the-scenes challenges the marathon volunteers had this year.

Posted by: Karen | July 19, 2006

Back At It

Somebody wrote workouts on my calendar for July and August. Was that me? Was I really planning beyond that big race? It’s in my handwriting…

I didn’t run for a whole week after my marathon. This Sunday (1 week post-M) I went out for a very short 15 minute jog on the gravel road near my Mom’s. I could have done more, but I just did that. It felt good.

Last night I showed up at Gord’s and was thrilled to find out we were running the “Goat Trails” up and down the dirt paths in the wild park between Crescent Heights and Sunnyside. I ran with Tanya, who had competed in an adventure race over the weekend. She was a little stiff and pleaded for walk breaks, and my legs were kind of heavy, so we were quite the pair.

I really enjoyed hiking up and running down the dirt paths. The marathon course didn’t have any of those. Wheeeeee! We took a fairly short route, and made it back to the store in 38 minutes.

On the way home Dawn and I stopped for ice cream at Peter’s Drive-In. It was nice just to unwind and enjoy the summer evening together.

Posted by: Karen | July 18, 2006

Finishers YAHOO

Ya

HOOOOO!

We did it!   Pictures taken by my very patient husband.

Posted by: Karen | July 17, 2006

Calgary Marathon

Sunday, July 9th, 2006 I completed my first marathon. That’s 26.2 miles, folks – 42.2 km if you prefer metric. I ran and walked them one right after the other, on my own two feet, all in the same morning.

I awoke before the sun did. I had my usual breakfast of toast with peanut butter and honey, and drank coffee. I drove Cheryl and *jeanne* down to the race start and we hung around before the 6 a.m. early start, doing last-minute tasks and thinking last-minute thoughts. I was excited but calm. I was confident and positive. I was so confident and positive that I forgot my two race gels in the car. Thankfully, Cheryl gave me one of hers.

I was a little frightened by the race official who firmly denied that any runners would be allowed to start early, at 6 a.m. Funny, I’m sure I read on their web site that anyone anticipating a slow marathon (like me) should start early. I tried not to let it unnerve me and the race started with a shotgun blast. I don’t remember anyone singing/playing the Canadian anthem – hey, shouldn’t there have been an anthem?

Here are some memories I hope will stick with me for a long time:

Hard Stuff:

  • Lots of sullen, tired people waiting to cheer their loved ones in the last 1/3rd of the course. They were hot, too, I realize, but it took a lot of yahooing and downright obnoxious cheeriness on my part to get a little applause from them. They were saving it for someone else. Quite a change from the bouncy, fresh faces I’d seen cheering a couple of hours earlier.
  • Running after 36k/22mi. Everything below my belly button ached when ran. No specific locatons for the pain, just general, lower body ache. Somewhere in there I walked for about 22 minutes straight (I had run 10 walked 1 the rest of the race). I did manage to get myself back to running again by telling myself “It’s SUPPOSED to be hard. Do the hard stuff!”
  • The water stations got reeeeally far apart towards the end. No wait, they weren’t further apart, I was just going slower and it took me longer to get to them!
  • Worrying about gels. I ate Cheryl’s after the first hour, and broke out the power bar in my pack for the second. Eventually there were 2 water stations with gels, so I got to try Powerbar’s Tropical and Vanilla flavours (no Chocolate).
  • It was hot out, but I’ve felt worse in other races.
  • Wondering how Little Runner’s race had gone. I’d never missed her finish before.
  • Calling my husband with 5k left to go and telling him I would still be another 45 minutes yet. And then struggling through that last 45 minutes.
  • Wet shorts. One can only dump so much water over one’s head before it migrates to the shorts. I must buy some fast-drying underwear if I ever do this again. I dripped continually for the last 10 km. I guess it wasn’t really THAT hard. Just a little annoying.
  • Smiling for the finish line. I’ve never found it hard to smile for the finish line, but this time the grimace of pain made it through. I didn’t get all weepy emotional like I had thought I would, but it was still an effort to get myself across the mats.
  • Finding a water bottle after the race. They had to be somewhere, every racer had one, I just couldn’t find them.

Easy Stuff:

  • Going through water stations. I’d say it out loud every time cups were handed to me: “Water on the outside.” (dumped that over my head) “Gatorade on the inside.” (had a sip or two). Then I’d grab a wet sponge, dab it around my neck like perfume, and tuck it into my cap band until I got to the next stop.
  • Portapotties: I never had to wait for one. I stopped 3 times enroute and they appeared just when I thought I might need them.
  • Smiling for cameras in the first 1/3rd of the race. Fresh as a daisy!
  • Running at my “forever pace”, for what seemed like forever. I never seemed to want to go anyone’s pace but mine. I let go of pace bunnies and passing runners the instant I saw them. I guess starting 1 hour ahead and getting passed steadily for about 3 hours numbed me to any competitive thoughts.
  • Running past the Half Marathon turnaround point. I danced a silly nanner nanner song past the volunteers: “I get to keep GOing, I get to keep GOing…”
  • There was a lady on the side of the road with a big bag of ice somewhere in the last quarter of the race. She gave me a big handful of it and I tucked it into my bra. Ahhhhhh…
  • Thanking volunteers. I thanked and thanked and thanked. I know it was difficult to get enough marshals out this year, and I want them all to want to come back again.

Fun Stuff:

  • Taking pictures with *jeanne*. We posed for a butt shot for Dawn before the race, and a couple of other silly ones with statues on the Stephen Avenue Mall in the first couple of km. 
  • Cheering elite runners as they went by, and watching *jeanne* valiantly try to keep up with them for a bit. Cheering on 10k’ers, too, especially when I saw Glenn Gabriel on his way back. GO PENGUIN!
  • Somewhere around 25 km I caught up with an older asian man with “Old & Young” on the back of his shirt. I asked him what that was for, and he said it was the name of his running club in Kuala Lumpur. No way. I know a slow runner in KL. Did he know Penguin Terrence? Sure enough, he said he did. He said he was 60 years old and running his very first marathon. Wow. I wonder how he did.
  • Yelling Yaaaaahoooo! every chance I got. I was a loud, proud Calgarian. This was MY race course and I was glad to be finally able to claim every inch of it. It made volunteers grin and gave myself little boosts of energy, too. Kind of like when I’m looking at a scary downhill trail and I give a yodel for courage.
  • Somewhere during the race I started yelling out the km markers as I went by. Every km marker became a little cause for celebration. The bigger the number got, the bigger the yell. My yeller didn’t ache, nosirree.
  • Every now and then remembering that I had a MARATHON bib on my shirt. Not 10k. Not Half. I was a Marathoner already, because I was doing it!
  • Greeting local Penguins and Calgary Roadrunners I knew along the way:
      High-fived Helen in the zoo.
      Waved to Pam in there, too.
      Hugged Greg as I headed into Bridgeland. 
      Square-danced with Julie to the bluegrass band.
      Hugged Penguins Joanne and Nancy.
      Blogger Sarah even ran along with me.
      Regan gave me my medal and took my chip.
      Hugh waved at me as he cleaned up.
  • Hugging my family at the end. They had come without complaint. They had waited and waited, and were there at the fence cheering me under the banner. I was so glad for their support!
  • Hanging out with the other Penguins at the finish. I saw *jeanne* finish even as my chip was being removed. It would have been nice to see Cheryl finish, but I think I was still looking for a water bottle at that point.

I don’t know if I’ll ever run another one. I’m not adverse to it at this point, but I will admit that the time commitment to training was quite a challenge for both me and my family. I’m glad I did it, I’m glad I did it at this point in my life, and maybe I will fortunate enough to run one again. I think I could even do it better next time 😉

Posted by: Karen | July 14, 2006

Getting There

I realize you’re all waiting anxiously for a blow-by-blow account of my first marathon, but it’s going to have to wait another several hours/days. I think I’ve recovered from the actual lo-o-o-o-ong RUN – I actually took several steps yesterday without muscle twinges. How long should it take one’s immune system to recover from the microbial assault of visiting 4 portapotties, including the intimate application of vaseline each time (no handwashing either, ick, combined with a morning diet of Gatorade, gels, and intense sunshine?

I also had to recover from the excitement of our 5-day whirlwind of Penguin Stampede early mornings, late nights, greetings and farewells. All this while my boss and husband expected me to attend “work as usual” from Tuesday on, with my 10 y.o. in tow. My boss (a Realtor) is not supposed to be this busy in the summertime, eh?

Yesterday my body decided it needed to be sick with a fever and chills and swollen glands.  I managed my ill feelings the best way I knew how last night – I gave my teenage son the password to my computer, had him order in pizza, and collapsed on the couch to watch So You Think You Can Dance and America’s Got Talent.

My husband rescued me from the couch (and yodelling) by bringing me a medicinal Hot Lemon Brandy, which in its recipe specifically states that it must be drunk in bed for the utmost healing results.

Now, after a delightfully long sleep, I’m going to drag my 10 y.o. back into work for one more day and try to seem efficiently helpful for 4-5 hours or so.

Marathon report coming eventually. Stay tuned!

Posted by: Karen | July 12, 2006

One Word/Step at a Time

I am finding that writing a marathon race report (with a fabulous Encounter included) is as overwhelming as accomplishing a marathon! I will tackle the writing like I trained for the race and prepared for our encounter – a little at a time. Hopefully now that most of our Penguins have returned home, they’ll be posting their reports soon, too.

In the meantime, our Penguin Stampede blog has results up, and a synopsis of some things we did Thursday and Friday. Linda from Wardlow has her report and some fantastic pictures up on her blog. Dawn also has tons of great pictures and some reporting of events from the weekend.

I’ve got to get to work now, but keep checking back over the week for more reports of the fun we had.

Posted by: Karen | July 10, 2006

Marathon – Short Report

I have had quite an exciting and exhausting weekend, so will only post a few impressions of my race now, and get to all of the other wonderful experiences bit by bit, later. 

I am alive and well, and able to go down stairs forwards. I have a slight limp when I commence walking from any rested position, but after the first 10 steps I don’t shuffle very much. I will be icing the backs of my knees, especially my right one today.

The temperature yesterday during my race officially reached 28C/82F, the sun shone brilliantly, and my last 10 km were accomplished entirely without shade.

I finished my first marathon yesterday in 5:58 with overwhelmingly good spirits. Positive splits – my second half was at least 20 minutes longer than my first. I finished the first half at 2:47. There were a couple of miles in the last hour which I walked almost entirely, but mostly I stuck to my 10:1s. I probably could have pushed harder in the last 5 km, but I was not out there to qualify for anything, nor did I wish to end up at the finish staggering and incoherent.

I was out there to celebrate my training. I celebrated 6.5 years of being able to lace up shoes and launch myself through space. Every km marker I approached after 32 (my longest training run) became a small miracle in itself, and I had a mini-party at each one.

Thank you so much for your encouragement over this last while – I will answer you all one by one. It was great that you all could be with me!

 

 

Posted by: Karen | July 7, 2006

Greeting Guests

I will be posting much of this weekend’s events over on the Penguin Stampede blog, for anyone who’s interested in following along on our adventures. So far we’ve greeted all but two of our guests, done some volunteering for the Calgary marathon, survived a violent hailstorm and still managed to roast up dinner over an open fire.

I can’t wait to see what today is like!

Posted by: Karen | July 6, 2006

Company’s Here…

… and there’s more coming for our Penguin Stampede.

Little Runner and I picked up *jeanne* at the airport yesterday at around noon and after lunch we drove her around town to meet Dawn and Dianne. Dawn had been working hard all day at the Mewata Armoury, where the race expo will be starting Friday, and also where the race start and finish will be on Sunday. We caught up with Dianne late in the afternoon, so it was just a brief visit before we headed back to my house for supper (beef stew from my slow cooker).

I first met *jeanne* in person when I flew to Tampa for the Penguin Winter Carnival. It is so cool that she could come to my home all the way up here in Calgary! I think she spent most of the day just marvelling that she got here 🙂

Today I will be a whirlwind of stuff-getting-done. I will drop off Little Runner with Grandma so they can go to the Zoo. Cheryl and Virgil (from Nebraska) will be driving into town, and hopefully will find me before Jeannie and I leave to get Glenn G. (from Toronto) from the airport. Then we’ll stop by the Mewata Armoury again, to drop off Jeanne with Dawn, to do some volunteering. I’d stay and volunteer too, but I need to buy food and stuff for our weiner roast tonight.

ORN: I did run with the Gord’s Running Store runners on Tuesday night. Tanya and I had a nice jog through the hot evening to the west end of the Zoo and back, for about 6.5 km. I was glad Tanya was there, as we had to come back past the homeless centre, and there were all kinds of unsavoury types out enjoying the weather. As we approached the Langevin bridge we heard a preacher who had gathered an audience. He looked and sounded like he was from Africa. Fascinating how, for decades, our churches have sent over missionaries to Africa to share the Message, and now it is coming full circle – their missionaries are coming to us.

Okay, the warm milk I had is starting to take effect now. Time to catch a few more winks before the Penguin Stampede whirlwind sweeps me up.

Posted by: Karen | July 1, 2006

July Challenge

http://goplayoutdoors.com/Member/RockyMtnTours/

It’s Tour de France time again, so I’m encouraging everyone to get on your bike and go for a ride. This won’t be much of a challenge for you folks already into multi-sports, but for runners like me who mostly just run, it’s a reminder to get out there and do some cross-training.

I offer my condolences to those who are disappointed by the recent TDF drug scandal. Hopefully even without the favoured front-runners we can still cheer on and be inspired by those in the back of the pack.

I’m not saying you have to ride all the way across Canada like 66 y.o. Janice Kenyon, or even virtually ride across the U.S. like my friends here, but you can definitely use them for inspiration.

Don’t give me the excuse that you don’t have a fancy bike, either. My clunky old second-hand mountain bike (Olga) is still good for some low-impact resistance training, and that’s what I’ll be using.

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