Posted by: Karen | December 17, 2012

Run with a Kid

This weekend, as the world mourned kids and their brave helpers killed at school in Connecticut, my heart was heavy. I approached our local Silver Springs trail race on Saturday with resolve to make it a good day for more than just myself.

Senior’s Gift
The race organizers collect gifts for our local Seniors in need, so I made sure I brought some nice toiletries to add to the group donation.

Random Act of Kindness
I had done some volunteering with a Lion’s Club this summer, and they had thanked me with $25. The money was very kind and unexpected, and I wanted to pass it on, so I folded up $25 in a note that read “Please register the next 2 non-members + 1 student on me” and handed it to the race registrars as I filled out my waiver at the race. Within 5 minutes I had been heartily thanked by all three recipients – warm fuzzies all ’round!

Remembering Rick
Earlier this year, one of our beloved runners died in a mountain climbing accident. He had often run the Silver Springs race in a Santa hat – often with the rest of the suit and jingle bells too. As a way of honouring him, our race organizers made sure we all had Santa hats to wear, and we took a big group picture, to remember his cheerful spirit.

Run with a Kid (or two)
As we waited for the race to start I was chatting with friends and I was reminded that the Pink Chick’s granddaughter was going to attempt to keep up with me again for the first part of the 8k course. Heck, when I’d heard Nikky was running 8k’s this year (instead of 4k as in past years), I had thought I should run one race of the series the whole way with her. This was it. Hanging out with a kid would help my soul, and I figured she would put up with me.

As we began the race, I handed Nikky a chocolate lolly, and told her to give it to the first kid we passed on the course. She didn’t believe we’d pass anybody, but we passed a boy in the first kilometre, and she cheered him up with a “Merry Christmas”. In the second kilometre as we gained on a second kid, and I handed her another chocolate lolly to give away. She sped up so we could give it to Kaiza, who stayed with us the rest of the 8k course.

The train in the valley below us sounded its whistle as we lined up like rail cars behind Barry, a very long-standing member of the club. We had a lot of fun chugging up and careening down the roller coaster single track of Bowmont Park. Yeee aaaaah HOOOO! I might have gotten a little noisy and reckless on the descents. It was good to be out, propelling ourselves forward through the fresh, crisp air, all with young hearts on the inside.

In an attempt to keep Kaiza (younger) and Nikky (older) both in sight, I let Nikky pull ahead and I ran between the two. Sometimes we spread out a fair bit, but we could see each other most of the time. Nikky missed a couple of flagged turns, but we didn’t do very much extra distance, and we made our way back eventually. Kaiza’s dad joined us in the last km to take her coat and give her encouragement.

We all reached the final climb in a tight group with Barry, and the girls left us in their glorious sprint to the finish. We weren’t last – we rallied to cheer in Julie, who came in shortly after us. I gave her a paper snowflake I’d cut out that morning.

Did I mention I brought brownies for the pot-luck dessert table? They’re my favourite. The post-race soup was awesome, and I snagged a lemon meringue snowman cookie for dessert – yum.

Posted by: Karen | December 14, 2012

December Daily Runs…

… and a bike commute! Today I rode my bike to work for the first time this December. When it’s been warm enough to suit me, I’ve been busy or lazy, and the rest of the work days in December so far have been either too cold or too snowy for my liking. But today! I rode to work and back and enjoyed it. I have one short week of work left this year. Maybe I will get in another ride or two.

Back to the daily runs:

Last Saturday was cold, but on a long run with the Running Buddy, I eked out 22 km. It was one of those runs where I wore a face mask and developed ice crystals on my eyelashes at the beginning, but warmed up once we stopped facing the wind. There was a nasty ascent at about 18 km, but it became a good excuse to walk and stretch out my calves. My hands were nicely warm enough during the run, but immediately afterwards, when I changed and rushed off to the kiddo’s soccer game in a cold car, my Raynaud’s condition uncomfortably numbed my fingers for over an hour. I eventually warmed up them up around a cup of tea.

Sunday I know I did a short recovery run in the neighbourhood, but I can’t remember it. Monday I took the day off work, and ran in daylight because I could.

Tuesday I had Christmas lunch with the office (complete with a White Elephant gift exchange game), and another Christmas dinner to attend in the evening, so ran the 5k commute home instead of taking the bus or biking. The rest of the week I’ve run local short loops of 4-5 km, involving doggie parks, a head lamp to celebrate Santa Lucia Day, golf course paths, and not-stopping-for-cheese-doodles on the way home.

Tomorrow – yay tomorrow! Tomorrow I have one of my favourite races – the Calgary Roadrunners Silver Springs XC 8k through Bowmont Park from Silver Springs. Tonight I baked brownies for the pot-luck dessert table.

Posted by: Karen | December 6, 2012

More Daily Runs

Help, I’ve started running every day and I can’t sto-o-o-op!

Actually, I could stop running any day now. I just haven’t encountered a good enough excuse yet. I’ve overcome 155 days of excuses so far – it’s not much easier, but it is becoming habitual.

Monday I ran past the Lions Festival of Lights. There were several families already in the park enjoying the display, and I smiled at the sound of little children squealing in delight.

Tuesday I ran past an outdoor skating rink, and enjoyed the unmistakable sounds of an ice hockey game. There were no boards on the rink, and it was neat to see players of different sizes getting into it.

Wednesday I ran through a park full of several very happy off-leash dogs. Nearly every one of them had blinking lights on their collars, as if they too were decorated for Christmas.

Tonight I delayed my run, as I’d heard the Okotoks XC race results were posted, and I wanted to check them out. One would think that someone as far back in the pack as I am wouldn’t care so much about the standings, but there is entertainment value there, and encouragement. For instance, I beat the ENTIRE Men’s 70-99 Age Group. This doesn’t sound huge for a woman in her mid-40’s, but that particular one is a very well-trained world champion, and I had to work very hard to catch him.

I also wasn’t last in my own age group, which often happens. I should encourage more women my age to come out to these races. You should come. We have a lot of fun.

Back to tonight’s run – I ran 4 km and stopped at the corner store for cheese doodles on the way home. That’s not a very healthy end-of-run activity, but that’s how it went tonight. Whatever, run streak 155 is in the books, with cheese doodles.

Posted by: Karen | December 2, 2012

Beautiful Recovery

Today I took it easy on a very pretty 4k trail in the woods near a friend’s house. There was more fresh snow falling and the trees were comically swollen with big white blobs. It was like traipsing through a Christmas card photo, and I stopped several times to enjoy nature’s beauty.

Posted by: Karen | December 2, 2012

Okotoks XC 8k

I had a really good run the day of the Okotoks XC race, November 24. The coulee at the Strathcona Tweedsmuir School was dressed up beautifully with snow, but it was warm enough to enjoy it.

We ran the loop clockwise twice for the 8k. I started near the back as usual, and sorted out my place in the pack in the first kilometre.

The single track course through the trees was filled with a mix of crusty, hard-packed, and sugar snow, with occasional patches of ice. This terrain challenged our balance and resolve, but we hadn’t chosen to run trails because it’s easy.

Near the beginning I hopped in front of Yoshi, a trail newbie who’s been running with the marathon group. Half way through the first loop I settled in behind Roger, a world record track champion. Neato. He’s usually not within my reach, but today – did I mention I was running well? I passed him on the last ascent out of the coulee in the first loop, but he passed me back, up top on the flat.

We turned off for the second loop and around we went again. I like double loop trail race courses because I know what to expect in the second loop. Usually as a slower runner I’m without much company on the second loop, as most of the racers at my pace opt for the shorter distance.

This time I had company – really close, really motivating company! Yoshi was right behind me breathing hard, and we caught Roger again in the sugar. He stayed close though, and I knew if I didn’t kick it on the level, hard-packed ridge path he’d pass me back again. Those world champions are competitive, eh?

Okotoks XC 2nd Loop

Close competitors kept me motivated. Photo courtesy of Dawn & Darren Henry

On the ridge we closed in on Mary, who usually is much faster than me, but maybe she’s recovering from something. I was on a roll, so I passed her too, and we headed down into the coulee. Whee! She passed me back and we hoofed it back up a steep hill on the other side to greet Kathy’s big camera lens at the top. I quipped “It’s Kathy! Quick, look like we’re running!” and we had a little chuckle before I passed Mary back again.

I was less cautious with the twists and turns on the back side this time and worked my way through the icy single track like a mouse through a familiar maze.

I got tired, sure, but I had competitors to hold off, and it made pushing myself hard more fun. I finished the race with a great whoop and high fived others as they came through.

We visited the timing table and headed into town for soup and dessert. The curried pumpkin soup was awesome, the brownies I brought to the pot luck table disappeared quickly, and it was fun hearing about others’ adventures.

Posted by: Karen | December 1, 2012

2+ and 30+

Yesterday I ran a very short loop of about 2.6 km near my house. It had been snowing big fluffy flakes half the day and all the trees were dressed up in a winter wonderland.

This morning Running Buddy and met up with several Strides streakers (run at least 1 mile a day in December) for my 150th run streak day overall, and everyone’s first run of the 2012 Strides streak. It was around -14C with a slight breeze.

Running Buddy and I were up for something epic. We set out to run 30 km in two stages. First we ran 9 km out across the reservoir dam to Glenmore Trail and back to the store. We stopped for coffee at the store (thanks Strides!), then ran back out and around the reservoir.

By the second stage the breeze had picked up a little and I donned my second set of mitts. Running Buddy came back for me every 15 minutes. The scenery was lovely, though at times the fog on the north ridge of the rez made it look like the edge of the world.

By 27 km my knees were sore and I gave them a nice long walk break. The cold motivated me to try running again, and I was able to run without pain the rest of the way back.

I ended up covering 31.1 km according to my GPS; RB logged 36. We enjoyed more hot coffee back at the store before heading home to a nice, warm bath.

Posted by: Karen | November 29, 2012

Snowy Commute and Run 148

This morning I awoke to -13C and light snowfall. It was not my first preference to don the bike gear, but once I wrapped my foggy morning brain around it, I proceeded to layer up the clothing. By the time I got to the helmet and Vulcan mitts I was confident I would manage whatever challenge today’s adventure would bring.

As I finished shoveling the walk, I said hi to a couple other cyclists who go past my house. I caught up with them at the lights and later chatted with one on the ascent near Confederation Park.

It was a messy commute with fresh thin snow combining with just enough mud spray to appreciate fenders. I was warm in my layers and even though I had to use caution, it was more fun than riding the bus.

The commute home in -12C was a little chilly, but the climb warmed me right up. There it is, bike commute 140 for this year.

Once home, I changed some of my layers and went back out for a nice 5k run. I doubled up on the mitts and having warm hands made a big difference in choosing 5k instead of taking a short cut home. The snow settled on the trees was lovely, and traction was ok. Run streak 148 is done, yay!

Posted by: Karen | November 28, 2012

Brrrrr

Soon enough it will be -25C and I will sneer at today’s self for whining about a mere -11C. I contemplated bike commuting, but instead opted for the warm, cozy bus. I had forgotten that I hate waiting in the cold for buses. I’m going to have to bundle up more one way or another, eh? Perhaps tomorrow morning I’ll be motivated to bundle up for the bike and move myself along instead of waiting for transit.

Tonight I donned a few layers of running gear and clocked a quick 2.6 km for the streak. It’s not a lot, but I ran it.

Posted by: Karen | November 27, 2012

Almost 5k

Both last night and tonight I’ve run just short of 5k according to my GPS. The runs were neither stellar nor sucky – just steady.

Yesterday and today I got back to bike commuting. My bike lane is not absolutely free of snow, but if I’m careful I can stay out of traffic. If I’m super picky about route conditions I’ll talk myself out of cycling in. If I’m patient with the road, I’ll get past the messes.

On that note, check out this great gang of local bike commuters.

Posted by: Karen | November 26, 2012

Weekend Runs

Saturday we drove south to Okotoks to join the Big Rock Runners for one of the XC races in the Calgary Roadrunners series. Immediately after that I had to clean up for my employers’ Holiday Gala, and I haven’t written the epic race report yet. Stay tuned.

Yesterday I chugged out 16km, mostly northeast of downtown on the Zoo path. This was not amazingly remarkable, except I did amuse myself by stopping into the cool, modern, talking washrooms in the East Village. The elevator music stuck in my head for the last 4 km. it was about -4C with sunshine and a light breeze, and I managed a little faster than 7:30 kms, bathroom stop included.

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