Posted by: Karen | June 16, 2006

Try New Things in Training…

… because there’s a Penguin Rule that says “NEVER try (as in eat, wear) anything new on race day.” 

I postponed last night’s run to today, in hopes of better weather, but it looks like I’ll be out running in the rain anyway tonight. Ah well, what if it rains on race day, eh?

Postponing my Thursday run to Friday means that my Long Run gets bumped from Saturday to Sunday morning again. I’m going to do something really radical for me – I’m going to show up with a Running Room Sunday run group and tag along on their 32 km, pre-marathon group run.

It’s not that I have anything against John Stanton or the amazing success that he’s having with his multiple franchises. I’ve just always had so much support from the Calgary Roadrunners, Penguin Yahoogroups and Gord’s Running Store that I’ve never really felt the need to hang out with people who actually pay to learn to run (read: I’m too cheap).

During my last big, long run a couple of weeks ago, however, I felt like I could have used a) some company and b) some reassurance that the distance I thought I was running was really correct. I’m a little leery about veering off my usual bow-river pathway course where I know where all the bathrooms are. Will there be enough bathrooms? Will I find them in time?

I even had an anxiety dream about Sunday’s run: I had shown up in a cotton t-shirt and shorts, with no socks (I run in socks), in the 5 y.o. Sauconys I wear around the house instead of slippers. I wasn’t even wearing a running bra. And yet, I was still contemplating running 32 km dressed like that, because I HAD to get the run in. Right then.

I haven’t even started dreaming about the marathon itself yet. Still, it’s time I ventured into the Running Room side of it. Maybe there will even be someone going my pace.

Also, Coach Dianne has informed me that maybe that bloating and runny-tummy feeling I get during long runs has a lot to do with the maltodexdrin in my gels of choice. Yup, Chocolate PowerBar gels and Chocolate and Coffee GUs (LOVE the GU) have it listed as their first ingredient. And during that last long run, when I had NO tummy troubles in the second half? I was eating a PowerBAR, as I was out of gels. Hmmmm.

Maybe I’ll try Clif Shots this Sunday – is Brown Rice Syrup better?

Posted by: Karen | June 14, 2006

Fun Group Run

Last night I picked up my friend Linda L. and we showed up at Gord’s Running Store for the usual. This was anything but usual for Linda, who broke both her ankles last winter. She is not able to run yet, and going down hills gives her trouble, but she walked 30 blocks last night while the rest of us ran. What a trooper!

The Zen quote went something like this:
The fish swim – there is no end to the water. The birds fly – there is no end to the sky. Then it was something about wind. I forget the exact wording, but I have an image of a big woosh bearing me upward. It was a nice thought.

Tim and I ran down the Curling Club stairs and followed Memorial Drive out towards the Zoo. We turned around at the “short zoo” point, went through the park to the Inglewood side, then back to Center Street and back up. We chatted about work and friends and death (he’s in the funeral business) and what we were like as teenagers, and how our parents dealt with it. It was very cloudy out and smelled like rain, but we stayed dry (aside from sweating. it was 16C/60F out).

Sylvie and her friend passed us on the way up the Center Street bridge. Her friend was running with her little bulldog, Uno, who knows he’s absolutely “number one”. Cute.

 As we reached the top of the hill above Center Street bridge I saw Dawn and Kris a ways ahead of us and Tim and I tried to catch them before they made it to the crosswalk light. We didn’t make it, but Dawn hadn’t stopped winning there. After we crossed the street Dawn did a quick shoulder check and then took off like a shot the last 1/2 block to Gord’s. We laughed in surprise and then tried to catch up. I gave quite a burst of energy at the end and managed to touch the No Parking sign with a whoop just after Dawn did. Finishing sprints with friends are so much fun 🙂

We had a nice visit afterwards and it was good to have Linda back with us again. Heal well, Linda!

Posted by: Karen | June 13, 2006

June Challenge – A Night Run

Better late than never, here’s the June Challenge. There’s a pun involved in that first phrase, and hopefully you’ll get it in a minute.

Back in 2004 (2003?) Glenn Gabriel of the Toronto Penguins issued a very tough challenge. In celebration of June having the longest days of the year, he challenged us to run or walk the same amount, however small, in every single hour of the 24 hour clock.

I took him up on the challenge, and actually got up in the middle of the night to get my chosen 15 minute runs around my block. A couple of nights I ran from a quarter-to to a quarter-after the hour, just to sneak two of the hours into the same night. It was weird. My dog got very confused. I did learn a lot about myself in that strange quest, however. Aside from learning about the quiet beauty of shadows, the rhythmic sound of my breath and footfalls in near-silence, and wonderfully fresh smelling air, I also learned that I could do anything. Okay, maybe not Anything, but I learned that I had fewer limits than I thought I did.

Since we had 30 days to do that challenge and I’m issuing this challenge quite late in the month, I’m simplifying it. I want you to go out and run or walk just once in the middle of the night, at a time you wouldn’t normally go.

I realize that many of you have externally limiting factors in regards to crime rates, etc., so be responsible about it, but just once this month, see if you can. You might even drive somewhere safer than your neighbourhood. If you don’t choose to do this challenge due to safety reasons I’ll absolutely understand. Otherwise? Give it a shot, and tell us about it. You might learn something about yourself, and if you do, we’d love to hear it.

Bonus points if you run in the dark on the shortest night of the year, June 21 (22? can someone help me with this?). For more inspiration on night running, check out Runnergirl’s blog post.

Posted by: Karen | June 12, 2006

May Challenge Results

Dawn Henry in Calgary May 6, 17:22

Nikayla Dawn’s Granddaughter 17:22

*Anne in California May 6th 13:00

John Vezina in Devon, Alberta May 13th 9:27

Marilyn Vezina in Devon, Alberta May 13th 10:17

Glenn Gabriel in Toronto May 14th 11:05

Louise in Grand Rapids, May 14th, 12:47

Robb Runner in Nova Scotia May 15th 6:30

Mike in New Brunswick May 17th 6:40

Robert in Colorado May 18th 9:00

Karen (that’s me) in Calgary May 18th 9:58

Jeanne in Chesapeake Bay May 21st 8:06

*Nancy in Arlington May 21 11:47

Dudley in Louisiana May 25th 12:09

Pushpa in Ottawa May 24 13:07

Carlene in Ottawa May 24 13:07

*Marsha in Florida May 25 9:36

Linda P near Wardlow, Alberta May 25 11:30

Linae in Florida May 25 8:29

Barbara in Boston May 27 8:15

Joanne in Toronto May 28 12:54

*Adeel in Toronto May 28 5:16

*Ron in Charlotte May 28 8:32

Dianne in Calgary May 28 16:30

*Sarah in Anchorage May 29 14:56

Kecia in St. Louis May 31 9:05

Pam in Minnesota May 31 16:00

So, we didn’t reach 100 miles – we DID have 27 measured, timed miles submitted to the challenge, which is almost a marathon plus one.

It took us 5 hours and 9 minutes to run our Marathon Plus One relay. The average mile took 11:44, and the median mile wasn’t far off at 11:47.

The judges have conferred and here are the prizes we’ll be awarding:
Adeel in Toronto – Fastest
Sarah in Anchorage – Mountain Goat
Nancy in Arlington – First Triathlon Mile submitted
and also most average – not bad for having swum and biked first)
Anne in California – Pinkest
Marsha in Florida – Personal Record
Ron in Charlotte, N.C. – Better-Late-Than-Never, Ultimate Penguin Award
(he submitted his mile the latest)

Honourable mentions for close-but-no-cigar:
Jack in Germany submitted any one of his 31 miles run one after the other in
an ultra. Heather near Wardlow, Alberta submitted a belly dancing mile. While both of the above were pretty neat entries, a timed, measured mile was
required to be part of the relay.

For those of you who missed this challenge and are disappointed you didn’t get to participate, don’t fret, I’ll be issuing it again later on in the year.

Posted by: Karen | June 10, 2006

Week Review

Dang it, this blog chair is slippery lately. I’m having a hard time staying in it long enough to post.

A couple of ORNs:
Tuesday it was warm and sunny when I got out with Gord’s runners and Krista was back, oh Hallelujah! I was starting to miss her. It would have been nice to see Tanya too, but they seem to be alternating on me, and what’s happened to Tim lately? Tim? You out there? I digress. Krista and I did a very nice run out to the Tom Campbell hill and then went up and down a couple of the Bridgeland hills on the way back. We walked a little more than usual, in the middle, but in the flat stretch on the way back home Krista challenged me to a block of as-fast-as-you-can. She told me I’d better be ahead of her, too. Hah! and then she ran so fast I could barely keep up! That woman can SPRINT. I bet if we’d done it 3 times I would have beaten her in the third, though. 30/30s for her next week 🙂

Thursday it was about 12C/54F and I got out in a warm, gentle, lovely rain. It had rained harder for most of the day, but while I was out it was pretty much a drizzle. I ran the first 2 miles at a pretty good clip and then slowed down to meander through some wooded single-track dirt trails. I’m being very careful with footing in an effort not to injure myself before my upcoming road marathon, but I just can’t stay away from the smell of wet dirt and fresh new leaves.

I covered about 6 km in each run.

Last night Little Runner and I headed out to Spruce Meadows to watch some of The National, and Coach Dianne met us there. We ate supper in the stands and chatted about riders with names like Rich Fellers, Ian Miller, Beezy Madden and Eric Lamaze. Little Runner had fun rolling down the grassy slope between the rush seats and the ring. It was a little chilly out and threatening to rain, so the crowd was pretty thin. On Sunday when we go back I’m sure the crowds will be thicker no matter what the weather.

We made it home just in time to tuck Little Runner in and watch the Fifa World Cup with Soccer Boy. Since I’ve got a German living next door, I’ve actually been to Germany once, and I’d had a Heineken earlier at Spruce Meadows, I cheered for Germany. I’ve never really followed World Cup soccer before, but being a soccer (and now a referee) mom, I considered it educational for SB. and me. Doesn’t hurt to be a Global Citizen once in a while.

Working on the May Challenge results  and June Challenge now. Really…

Posted by: Karen | June 6, 2006

Fell Off My Blog Chair

Is it tomorrow yet? No? I’m pretty sure I mentioned that I’d post the results to the May Challenge and a June Challenge “tomorrow”. It isn’t tomorrow yet. Do you know that if you type the word “tomorrow” too many times in a row the spelling starts to look really wierd?

Yes, I’m tired and punchy. Yes, the last week has been quite the whirlwind (barely had time to run 3 km during the week) and the weekend was NOT enough time to catch up.

I did run somewhere around 17-18 miles one after the other on Sunday morning. I’m kind of sketchy about the actual distance I covered, but however far I ran, it took me 3 hours and 40 minutes. Yup, longest run ever. I will run even longer on the Father’s Day weekend. I AM getting in my runs this week, starting tonight at Gord’s.

I’m feeling pretty tired and allergic (sneezy) this last week or two, but not sick. Two weeks until the taper starts. I can do this.

Sorry to keep you in suspense about the May Challenge results and prizes, etc. but Life and marathon training are taking priority. Oh, and work. Time to get to work…

Posted by: Karen | May 31, 2006

May Challenge – Last Chance

Today’s your last chance to participate in the May Challenge, our 100 x 1 mile relay. Keep sending in those miles, folks! Tomorrow I hope to post?a full wrap-up and new challenge for June.

ORN: I did get out last night, despite having to skip attending the usual Gord’s Tuesday night run. A scheduling conflict with Hubby (he had a company golf tournament) meant I ended up taking Soccer Boy to his game, with Little Runner tagging along. I stationed LR at a playground and ran back and forth in a quiet crescent for a very sluggish 20 minutes. The sun shone, the freshly rained-on earth smelled divine, but I didn’t muster much energy. Sometimes, I just have to sit on a bench and smell the honeysuckle. and slap mosquitoes…

We headed back to SB’s game and enjoyed cheering his team on to a substantial victory.

Posted by: Karen | May 29, 2006

Triathlon Cheering

Sunday morning we were up early again. My daughter and I were on the road by 8:15 am, Done the bike partheaded for the Sprint at Chinook’s Edge in Innisfail, where my buddy, “Coach” Dianne was racing her first triathlons of the season.  I arrived at the race shortly after Dianne left on her bike. Her husband was there with their boys (“Tigger”, 6, and “Garfield”, 2.5 yrs) and Little Runner played happily with them in a play area near the pool. When we were expecting Dianne back from her bike ride, her hubby handed their youngest over to me by putting him up on my shoulders. It was kind of difficult to take Dianne’s cycling picture, but somehow I managed, and I was glad that Garfield didn’t mind being with me when his Dad left with his older sibling (“Tigger” had a birthday party to attend).We all cheered Dianne out of bike-run transition before Derek and Tigger left and then Little Runner, Garfield and I headed to a nearby school playground.

Heading for the FINISH I started my stop watch so I’d have an idea of when to head back to the finish line.We waited for Dianne at a park bench conveniently located maybe 25 meters from the finish. When the red shirt with the bright pink hat in the distance waved at us, we hooted and hollered back.

Yay Dianne!

We stuck around the finish until all of the heats were done. I hung out in the food tent with Nancy C. and Little Runner pitched in as a “chip girl”. There was another girl her age assigned to following finishers around, giving them water and demanding their chips. I nicknamed the other girl the “Chip Nazi” and Little Runner the “Chip Monkey”. Garfield had been getting more and more tired while Dianne put away her gear, and shortly after she sat down to eat he laid down in front of her for a “nap attack”.akagarfield.jpg

Posted by: Karen | May 29, 2006

Busy Weekend & 20 km

Friday after work I packed up the car and my daughter and I headed north to visit family. We stopped in at my Grandma’s in Ponoka (2 hours away) and had a nice visit before carrying on to my mom’s place near Camrose. I got to sleep at around 11 and was up by 6:30 am to breakfast before my long run.

I set myself a simple course mostly along the highway with a 2-mile out-and-back on gravel in the middle. No time to plan anything more scenic, but I had to get my 20 km in. It was about 9C/48F with a NW breeze and cloudy – perfect for leggings and a long sleeved shirt. I felt like I went at a fairly solid effort throughout the run, but my watch tells me I was slower than I felt. Maybe it was the Battle River (creek)?valley I ran into and out of twice that slowed me down, though?I did run up both big hills!

I don’t run with music (other than what I dredge up from memory), so I counted animals and things along the way. I counted 31 cans and bottles worth a nickel each, 98 head of cattle (calves included), 10 ducks and one gopher.

Once I got home I quickly bathed, packed up the lunch my dear Mom gave me, and headed off to a cousin’s wedding in Edmonton (an hour away). Despite my unfamiliarity with Aaron and?Mark’s fair city, I easily found the church and settled in for a festive afternoon and evening with my Dad’s side of the family. The evening was made even more festive with regular reports from one of the groomsmen, who was following the Oiler’s victorious hockey game over the Mighty Ducks on his radio. I said my goodbyes before the dance began (about 20 minutes after the Oilers won), pleading a long drive and another early morning. Edmonton was a honking loud city when I left!

Posted by: Karen | May 29, 2006

Busy Weekend & 20 km

Friday after work I packed up the car and my daughter and I headed north to visit family. We stopped in at my Grandma’s in Ponoka (2 hours away) and had a nice visit before carrying on to my mom’s place near Camrose. I got to sleep at around 11 and was up by 6:30 am to breakfast before my long run.

I set myself a simple course mostly along the highway with a 2-mile out-and-back on gravel in the middle. No time to plan anything more scenic, but I had to get my 20 km in. It was about 9C/48F with a NW breeze and cloudy – perfect for leggings and a long sleeved shirt. I felt like I went at a fairly solid effort throughout the run, but my watch tells me I was slower than I felt. Maybe it was the Battle River (creek)?valley I ran into and out of twice that slowed me down, though?I did run up both big hills!

I don’t run with music (other than what I dredge up from memory), so I counted animals and things along the way. I counted 31 cans and bottles worth a nickel each, 98 head of cattle (calves included), 10 ducks and one gopher.

Once I got home I quickly bathed, packed up the lunch my dear Mom gave me, and headed off to a cousin’s wedding in Edmonton (an hour away). Despite my unfamiliarity with Aaron and?Mark’s fair city, I easily found the church and settled in for a festive afternoon and evening with my Dad’s side of the family. The evening was made even more festive with regular reports from one of the groomsmen, who was following the Oiler’s victorious hockey game over the Mighty Ducks on his radio. I said my goodbyes before the dance began (about 20 minutes after the Oilers won), pleading a long drive and another early morning. Edmonton was a honking loud city when I left!

« Newer Posts - Older Posts »

Categories