Posted by: Karen | March 13, 2006

Run Like a Kid

I thought you might be interested to read about a couple of our local Masters runners and their research into running form. Roger Davies and Helly Visser are inspiring examples of where I’d like to take my running “career” in the next 30-40 years. I think it’s kind of ironic how these 70-something runners are telling us to run like kids, but hey, I’m a big kid at heart. I think I can figure this out!

Here’s an article the Calgary Herald printed last week, and go here for CBC’s story and video. The video footage was taken at our recent Fish Creek XC and includes Kathy Taerum (our club photographer), as well as a couple of VERY adorable children (I’m not biased at all).

Thanks to Dawn for sending me the CBC link. Go here to see more photos of the race at which the video was taken.

Posted by: Karen | March 12, 2006

Soccer Boy Update

Gotta boast a wee bit 🙂

Soccer Boy’s team came home undefeated from the Alberta Inter-Cities tournament this weekend. First game, 3-2, Second Game, 5-2, and the last and hardest game they tied at 4-4. Since they had the least goals scored against in the season and some other good stats, they all came home with gold medals. Apparently Soccer Boy has just about perfected a sound defensive place-kick.

A big thanks to Grandparents O., who were able to go cheer for him and Hubby, who helped coach an awesome team!

Posted by: Karen | March 12, 2006

Fish Creek XC 8k and Grand Prix Wrap-Up

Yesterday I completed my 52nd Calgary Roadrunner’s Grand Prix race since Dianne talked me into trying one back in October 2000. That first year I only ran half of the 10 races offered, some 4k options and some 8k, but since then I’ve been hooked on the series. In 2001/02 Dianne encouraged me to run “All the Eights!”, so I did, earning my first Iron Person award for perfect attendance. Since then I’ve only missed 3 Grand Prix races, one for a good friend’s wedding, one because I was very sick, and one last winter for a very important race in Tampa. The comaraderie at these races is a big draw for me. I really feel welcomed, challenged and encouraged by the friends I’ve made here.

Assuming I break no bones necessary to XC mobility, assuming I can stay healthy enough, assuming nobody I love gets married or dies with their funeral on a Grand Prix race day in the next 4 years, I hope to eventually accumulate 50 Grand Prix races IN A ROW. Right now I’ve got 12 consecutive races under my belt. Doing the math, assuming the race schedule doesn’t vary, I should end up completing my 50th in February 2010, right around the same time as the Vancouver Olympics. ON TO 2010!

Gotta dream, eh?!

Ah well, enough of that, on to describing this weekend’s reality. Pardon me while I give you a bit of background to set this race into my hectic life. Friday night my husband and I were honoured to be able to attend a big fundraiser gala for our daughter’s special needs school. Long story short, we dressed up in our best, mingled with the well-heeled, our daughter sang like a shining star in the choir, and gave us big hugs when she was done. The bus took her home while we stayed and ate gourmet food and listened in awe to large corporate representatives pledging to buy buses and bidding on auction items worth thousands. We left early to be home by 10:30, as Hubby had to take Soccer Boy to Edmonton (3 hours north) the next morning bright and early for a tournament.

The “boys” were up at 5 a.m., to eat and leave the house at 6:30 am. I made them sandwiches in case the roads were nasty and they didn’t have time to buy food before the first game at 11:45. Hubby tucked me back into bed before he tucked into his scrambled eggs.

I awoke again before 8 a.m. to strong winds and about -10c/14F. I made and packed up soup and squares to bring to the race, fed and clothed Little Runner appropriately for the weather, and somewhere in there forgot to eat my own breakfast. I munched on a bag of tortilla chips and a couple of chocolate chip cookies on the way to pick up Dawn, her daughter Carrie and 4 year old granddaughter. Carrie had generously agreed to watch my Little Runner while I raced, since Hubby was now out of town. Both kids had a great time running their race in their winter boots. They seemed oblivious to the cold while us adults shivered in our race gear. I tried to console myself by remembering that I’d done this race in worse conditions.

I also reminded myself, as I picked my way over ice-trapped bulrushes in the frozen swamp, that I was doing this for FUN. I said it out loud as I faced into the biting wind and settled into the pace I would try to maintain over the uneven, re-frozen slush. It was a good day for the Yaktrax, let me tell yuh.

I had FUN, but I soon learned that if I smiled too much into the wind my teeth got too cold.

After the 4k turnoff I figured I was last. I had this season’s nemesis in sight ahead of me, and even though he’d run 12 earlier in the morning, he wasn’t to be reeled in today. It was somehow comforting to have at least one body out there in view.

There were some very big “changes in elevation” out of the creek valley, but I managed to get up and follow the flags beyond without losing consciousness. I’m normally a kami-kaze-type downhill runner, but yesterday the conditions on the south-facing slopes were strange. It was hard to tell what ground was solid, what was mud, and where it might be solid ice. To top it off, I wasn’t confident that I wouldn’t catch my Yaktrax on a twig or root and end up crashing, so I descended cautiously. No sense hurting myself now, in the last race of the season!

I trotted for what seemed like forever on hard, crunchy, uneven bumpy stuff interspersed with sugary drifts with crunchy topping. I couldn’t look ahead for more than a glance at a time, due to the varying terrain. The sun tried to shine, but the cloud cover kept the light flat and grey. No sense thinking about anything about the precise moment in which I ran. I found myself mentally putting myself in a bubble, where nothing existed but my next breath, my next step.

Finally I got to climb out of the valley a couple of times on the south side, in big drifts of shifty snow, and ran happily to the finish. There, cheering for me were Dawn, Carrie, the kids and race crew. Little Runner held out my numbered tongue depressor and gave me a big hug.

Cold start. Warm, fuzzy finish. The best kind!

We made it to the hall to find that my cheddar corn chowder had been already consumed, but I rather enjoyed Dawn’s alpha-beefy soup and some dessert. After the usual announcements and clean up, Carrie and I took charge of Coach Derek’s two boys while he and Dawn participated in the Race Committee season wrap-up meeting for the next hour. Little Runner and I didn’t get home until 4 p.m. and she fell asleep in the car before we even made it to the freeway. I slept very well last night!

Posted by: Karen | March 10, 2006

Esrever Ni

Yesterday it snowed again. Even though we’d had a few warmer days at the beginning of the week, there’s still a lot of snow and now-re-frozen slush around. Thankfully yesterday’s snow was dry skinny stuff that just blew away, so it didn’t make already-cleaned walkways treacherous. A strong breeze made it look nasty out, but it was barely below freezing, so I was just fine once I got my feet out there running.

My legs don’t particularly like Thursdays, for some reason, so I thought I’d jazz up the route a bit last night by running the 6 km loop in reverse. Does that count for the March Challenge? I’ve had a tendency to walk up the last incline leading towards my crescent on runs around home lately, which means essentially walking the last km home. I thwarted that tendency last night by running down that hill first!

Ha ha! I’m so smart. Or at least so I thought, until I reached the really big hill to the east of my community. The long, gentle slope that I always enjoy running down, because it feels like I can run downanddownanddown forever… Except last night I had to run UP it, for 10 long minutes that felt like half an hour. And run up it I did, because I’d only hit it at 5 minutes into my run, and had no excuses about cooling down or being tired or anything. Serves me right for being a slug last weekend. Thankfully this hill has several turns in it, and I was able to tell myself “just to that corner, Karen”, okay, just to that truck. One more corner… I was breathing pretty heavily by the time I got up to the top, and my calves were screaming, but it felt good to conquer it.

I gave myself a wee walking break at the top as a reward, and then the rest of the run (mostly flat with only one more little knoll) wasn’t so hard after that.

I’ve got the backs of my legs all stretched out and ready for tomorrow’s cross country race. Now all I have to do is bake something for the dessert table and make a big pot of soup to bring. What do you think, cheddar corn cowder, anyone?

Posted by: Karen | March 10, 2006

March Challenge

Somebody forgot to post the March Challenge. Oh wait a minute, that would be me. Ah well, here it is, better late than never.

Now that we’re all revved up and inspired by the Winter Olympic Athletes, Dawn and I want to challenge you to take some of their adventurous spirit and apply it to your exercise.

This month, do some runs outside your comfort zone. Stretch a long run if youÂ’re used to running short. Run with a group if youÂ’re used to running solo. Run somewhere, sometime else. Try a track or a trail, or a race youÂ’ve never done before. Run outside if you always run on the treadmill. Try running in rain or snow. Heck if you already run in snow, try a treadmill!

Of course as with any challenge donÂ’t forget to tell us about it. Tell what you did, how it went and if you will do it again.

Posted by: Karen | March 8, 2006

Back to Gord’s

Last night the Oval’s running track was closed, so we Penguins headed back to Gord’s Running Store to run outside. I’d had so much fun running with Tanya at the Oval that I invited her to join us at Gord’s, and she seemed to rather enjoy dragging me along on the 45-minute route. She even brought a faster friend with a friendly, enthusiastic dog, and we had fun hanging out together.

We went east towards the 10th St. train, down a very slushy hill beside it, and then down across and along the river back west to the Centre St. bridge. The river pathways were clear and dry, and much easier to run on than the icy streets up in Crescent Heights. It was nice to be back running along the river, but I realized how little I’ve run on concrete lately, and it felt really hard under my feet. It’s probably time for new shoes again.

Towards the end I was directing Tanya and Brian up the last hill on Centre Street, just 2 blocks from the store, and they said “Let’s do these stairs instead!”.

Nonono. Easy, little hill. 2 blocks from my car. That must be 70+ stairs there. No stairs.

“We just want to see where they go. Let’s do the STAIRS!”

Who invited these nutsos along, anyway? I already know where those stairs go.

Somehow they talked me into running all the way up (yup, I didn’t even walk ’em) and it wasn’t so bad after all. We still got back to the store by 8:00, just like I’d meant to.

I enjoyed chatting with Dawn on the way home – I’d been missing her the last few weeks of Tuesdays.

Posted by: Karen | March 8, 2006

Blogs Overboard!

Last week was super busy, and when I finally got to the computer to blog about it, the Complete Running site, my host, had been attacked. My first reaction was to run to my friends blogs and shout BLOGS OVERBOARD! HELP! but then I recovered and got on with yet another busy week. Thanks so much to Mark and Aaron for all their hard work in getting our blogs back up and running (pun intended)!

Last Thursday it was still very snowy out, and I knew the Olympic Oval’s running track would be shutting down soon, so I went and ran 4 sets of stairs there with the Roadrunners. I think it was 4. By the time I’d done half an hour of stairs I couldn’t remember anymore. All I knew is that the time I did 5 sets of stairs it took more recovery than I liked, so I didn’t mind cutting it short this time.

This weekend I was a lazy slug yet againand did no running. at all. No snowshoeing, no tobogganing, nothing. Didn’t even make a snowman. Total, lazy slug. Can’t do that anymore, not with a Half coming up at the end of April, and a Full in July. This weekend? I’m running the last XC and then after that the Marathon training begins in earnest.

Posted by: Karen | February 28, 2006

Missing: One Race Report

It’s in here somewhere, my brain and fingers just haven’t gotten together long enough at my keyboard yet. Life is busy, and that’s good in general, just not for race reports. Or for raving over how many fantastic Winter Olympic heroes have inspired Little Runner and me (coming soon).

I’ll attempt a short summary of my effort at Saturday’s Weaselhead XC at least:
Snow on a roller coaster course.
Ran hard, struggled lots.
BEAUTY kept me going. Well that, and
a couple of human rabbits ahead.
Almost caught one at the end.

Official results and pictures here.
Dawn’s got a great report and pictures too!

Obligatory Training Note: Had to run last night because tonight we’re going to the Flames game. Woohoo! My legs (calves in particular) were very, very unhappy about the running part, and told me that yes, I had run very, very hard on Saturday. I’ll try to work out those kinks in my calves tonight on the Saddledome stairs.

Posted by: Karen | February 25, 2006

Thirteen!

Here’s a few pictures to keep you amused while I go run the Weaselhead Cross Country 8k with the Calgary Roadrunners down by the Glenmore Reservoir today. Packing my Yaktrax!

So pretty. Just hard to see through.

Jon’s post with this number was so funny I had to laugh when I went out to clean the snow off my car again yesterday, for the thirteenth time in 2 days.

The back deck.

I made my own Olympic medals this week.

Olympic Flame by the Oval

Tuesday night I wanted a shot of the Olympic torch outside the Oval, which has been lit during the games in Turin. One of my running buddies was happy to help me get in the picture too. Thanks, Carla!

Posted by: Karen | February 24, 2006

Snow, and More Running in Circles

Our winter finally came, as you’ve probably noticed over at Dawn’s place. Wednesday and Yesterday I had several errands to run, and I’ve cleaned snow off my car 12 times in the last 48 hours. For those of you in warmer climates, who might be unfamiliar with the conditions with which I’ve been dealing, I will attempt a description for you.

The stuff on my car has been like fluffy cold little feathers. It comes off easily, but I am careful to stay up wind from it as I brush it off, so I don’t get a melting wet faceful. The stuff on the roads is different: take a coke slurpee, mix it up with some soft vanilla ice cream, until it has the consistency of mashed potatoes. Now spread it ankle deep or deeper in every parking lot, and along the roadsides. Spread it thinner on the roads, and remember that the roads are smooth and cold. Now go out and take your kids to soccer, band practice, a doctor’s appointment, go to work, run an errand for your boss, and remember to keep your gas tank and windshield washer fluid topped up!

Not that I’m complaining. It’s really very, very beautiful, how the snow has coated the trees, fences, and all stationary structures. I can’t wait to go tobogganing!

Usually I run outside around the neighbourhood on Thursdays. Last night I decided that I would rather go out and drive through mashed potato snow than run in it (I’d been driving everywhere in it anyway), and took myself to the Oval to run inside instead. The Roadrunners assignment for the night was a ladder of 600m, 800m, 1000m, 1000m, 800m, and 600m. Between the warm up and cool down I did all but the second 1000m.

As usual on a Thursday, my legs felt like lead. What is it about Thursdays? Is the force of gravity stronger on Thursdays? Is my body heavier on Thursdays? It doesn’t seem to matter what I did or didn’t run on the weekends or Tuesdays, Thursdays is always a tough slog. Oh well, I did the workout anyway and tried not to be too disappointed in my splits.

Now I’m looking forward to Saturday. We have my absolute favourite XC race this weekend, the Weaselhead 8k. It goes through BIG ol’ trees, on a soft, roller-coaster path, where there is hardly any flat after the first 500m. Okay, there’s a little flat km of lasso-shaped loop at the end, before we all head back to the start/finish, but that’s it. It’s the prettiest course in the series, and I’ll have every reason to strap on the Yaktrax, with all this snow falling. I was not looking forward to doing this one with ice and mud. Now it’s going to be such FUN!

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