https://kareneh.ca/2013/06/20/marvelous-marathon/2023-04-27T17:19:46+00:00monthlyhttps://kareneh.ca/2009/02/08/if-trail-races-were-easy/2023-04-27T17:19:45+00:00monthlyhttps://kareneh.ca/2009/08/26/next-2/2023-04-27T17:19:45+00:00monthlyhttps://kareneh.ca/2010/04/06/fit-ting-it-in/2023-04-27T17:19:45+00:00monthlyhttps://kareneh.ca/2010/07/28/losing-track-of-time/2023-04-27T17:19:45+00:00monthlyhttps://kareneh.ca/2010/10/16/bike-commuting-and-the-6th-st-hill/2023-04-27T17:19:45+00:00monthlyhttps://kareneh.ca/2010/12/31/knitting-variations-on-a-spiral-tube-sock-pattern/2023-04-27T17:19:45+00:00monthlyhttps://kareneh.ca/2011/01/30/12-mile-coulee-8k-race-report-2/https://kareneh.ca/wp-content/uploads/2011/01/wc5h0328_karen_karin_and_davey.jpgWC5H0328_Karen_Karin_and_DaveyPhoto courtesy of the Calgary Roadrunners - Thanks Kathy!2023-04-27T17:19:45+00:00monthlyhttps://kareneh.ca/2016/11/04/so-long-to-a-streak/https://kareneh.ca/wp-content/uploads/2016/11/kc-okotoks-2015.jpgkc-okotoks-20152017-11-15T23:21:39+00:00monthlyhttps://kareneh.ca/bio/https://kareneh.ca/wp-content/uploads/2007/03/kcacbikereturncrop.jpgkcACbikereturncropAlberta Challenge Olympic Distance Triathlon 2009https://kareneh.ca/wp-content/uploads/2007/03/running-knits.jpgrunning knitsSilver Springs Grand Prix XC 2009https://kareneh.ca/wp-content/uploads/2007/03/ktmday06finishmed.jpgktmday06finishmedMother's Day 5k 2006https://kareneh.ca/wp-content/uploads/2007/03/fb.jpgAt the Start Line RHMRAt the Start Line of the RHMR 2009https://kareneh.ca/wp-content/uploads/2007/03/kclooksback.jpgkclooksbackhttps://kareneh.ca/wp-content/uploads/2007/03/kjlaughingfinish.jpgkjlaughingfinishDelirious at the Calgary Marathon Finish Line 2006https://kareneh.ca/wp-content/uploads/2007/03/kcnc07ktaerumsm.jpgkcnc07ktaerumsmCRR Grand Prix XC 8k March 20072017-03-05T16:01:03+00:00weekly0.6https://kareneh.ca/2016/07/05/fun-team-mountain-relay-race/2016-07-05T22:47:24+00:00monthlyhttps://kareneh.ca/2016/04/05/xc-series-wrap-up/https://kareneh.ca/wp-content/uploads/2016/04/25277402913_95a244afb8.jpg25277402913_95a244afb8https://kareneh.ca/wp-content/uploads/2016/04/25658081120_910097fc9a_n.jpg25658081120_910097fc9a_nhttps://kareneh.ca/wp-content/uploads/2016/04/25863699751_d835bf2324_n.jpg25863699751_d835bf2324_n2016-04-06T03:04:59+00:00monthlyhttps://kareneh.ca/2016/02/21/weaselhead-crr-xc-race/https://kareneh.ca/wp-content/uploads/2016/02/kc-weaselhead-2016-finish1.jpgkc weaselhead 2016 finishhttps://kareneh.ca/wp-content/uploads/2016/02/kc-weaselhead-2016_karen_nikky_and_sarah1.jpgKC Weaselhead 2016_Karen_Nikky_and_Sarah2016-03-06T21:30:59+00:00monthlyhttps://kareneh.ca/2016/02/12/winter-bike-to-work-day-2016/https://kareneh.ca/wp-content/uploads/2016/02/ygeb20mg-is0xhz_qgad5xwopvvg2ntru3kec-kn2rc-128x72.jpgWinter Bike To Work Day 2016Almost there 2016-02-12T16:06:44+00:00monthlyhttps://kareneh.ca/2016/02/07/weaselhead-wonderland/https://kareneh.ca/wp-content/uploads/2016/02/2014-07-06-0078.jpg2014-07-06-00782016-02-08T02:38:40+00:00monthlyhttps://kareneh.ca/2016/02/07/lean-into-it/https://kareneh.ca/wp-content/uploads/2016/02/kc-nose-hill-crr-xc-2016-finish.jpgKC Nose Hill CRR XC 2016 Finish2016-02-08T02:15:57+00:00monthlyhttps://kareneh.ca/2016/01/24/scroll-to-the-bottom/2016-01-25T00:56:39+00:00monthlyhttps://kareneh.ca/2016/01/22/once-a-week-winter-bike-commute/2016-01-23T02:51:13+00:00monthlyhttps://kareneh.ca/2015/10/21/new-job-new-bike-commute/2016-01-03T20:28:52+00:00monthlyhttps://kareneh.ca/2015/07/15/crr-xc-race-100-in-a-row/https://kareneh.ca/wp-content/uploads/2015/07/kc-nh-nose-hill-xc-2015-100-and-1st.jpgKC NH Nose Hill XC 2015 100 and 1sthttps://kareneh.ca/wp-content/uploads/2015/07/kc-nose-hill-2015-ken_kevin_and_karen598x800.jpgKC Nose Hill 2015 Ken_Kevin_and_Karen598x8002015-07-16T04:18:49+00:00monthlyhttps://kareneh.ca/2015/01/27/ninety-nine/2015-01-28T04:54:50+00:00monthlyhttps://kareneh.ca/2015/01/11/nose-creek-park-8k-on-the-prairie/2015-01-21T02:26:23+00:00monthlyhttps://kareneh.ca/2015/01/04/double-swim-day/2015-01-05T05:13:55+00:00monthlyhttps://kareneh.ca/2015/01/03/2015-my-return-to-the-10k/2015-01-03T18:33:25+00:00monthlyhttps://kareneh.ca/2014/12/29/penguin-pajamas-and-an-icy-8k-trail-run/https://kareneh.ca/wp-content/uploads/2014/12/kc-silver-springs-2014.jpgKC Silver Springs 2014Festive fun2015-01-02T00:15:01+00:00monthlyhttps://kareneh.ca/2014/12/01/in-other-news-3/2014-12-03T01:20:10+00:00monthlyhttps://kareneh.ca/2014/11/23/my-favourite-trail-race-series-quadruple-race-report/2014-11-24T05:10:46+00:00monthlyhttps://kareneh.ca/2014/11/21/5k-walk-a-rest-and-perhaps-a-comeback/https://kareneh.ca/wp-content/uploads/2014/11/kc-5k-start-june-1-2014.jpgCalgary 5k Start 2014One year after my fastest marathon, an injury had me reduced to walking the 5k.2014-11-21T16:12:28+00:00monthlyhttps://kareneh.ca/2014/05/22/not-running-but-still-moving/2014-06-06T04:11:14+00:00monthlyhttps://kareneh.ca/2014/03/16/injury-update/2014-04-18T14:58:47+00:00monthlyhttps://kareneh.ca/2014/03/16/slow-racing/2014-03-17T04:44:44+00:00monthlyhttps://kareneh.ca/2014/03/16/voluncheering/https://kareneh.ca/wp-content/uploads/2014/03/011.jpgRun with ur heart<32014-03-17T04:24:54+00:00monthlyhttps://kareneh.ca/2014/03/16/february-tough-month-for-bike-commuting/https://kareneh.ca/wp-content/uploads/2014/03/bike-on-bridge.jpgbike on bridgeView of the Bow River from the 10A St pedestrian bridge, about 5:30 pm2014-03-17T03:50:11+00:00monthlyhttps://kareneh.ca/2014/02/13/more-not-running-and-winter-biking/https://kareneh.ca/wp-content/uploads/2014/02/wb2wd_overpasssm.pngWB2WD_overpass(sm)Photo courtesy of Bike Calgary2014-03-16T20:47:43+00:00monthlyhttps://kareneh.ca/2014/02/11/series-streakiversary-nose-hill-xc/https://kareneh.ca/wp-content/uploads/2014/02/kc-nose-hill-2014-trees-533x800.jpgThanks to the Calgary Roadrunners fabulous phojographers for pics!https://kareneh.ca/wp-content/uploads/2014/02/kc-nose-hill-2014-penny_cheers_on_kaisa_and_karen800x600.jpgKC Nose Hill 2014 Penny_cheers_on_Kaisa_and_Karen800x6002014-02-12T15:18:55+00:00monthlyhttps://kareneh.ca/2014/02/11/7587/2014-02-12T02:05:34+00:00monthlyhttps://kareneh.ca/2014/02/05/active-patience/2014-03-02T00:11:15+00:00monthlyhttps://kareneh.ca/2014/01/28/crr-xc-series-race-streak-89/2014-01-31T17:49:21+00:00monthlyhttps://kareneh.ca/2014/01/25/running-injury-recovery/https://kareneh.ca/wp-content/uploads/2014/01/photo.jpgBiomechanical Data CollectionBiomechanical Data Collection2014-01-26T04:16:35+00:00monthlyhttps://kareneh.ca/2014/01/17/bike-commuting-resumes/https://kareneh.ca/wp-content/uploads/2014/01/bike-in-snow.jpgbike in snowSnow Bike2014-01-23T19:12:13+00:00monthlyhttps://kareneh.ca/2014/01/17/runstreak-respite/2014-01-19T23:17:42+00:00monthlyhttps://kareneh.ca/2014/01/12/nose-creek-xc-race/https://kareneh.ca/wp-content/uploads/2014/01/wc5h0102_karen_and_jaya.jpgRunning the 4k at Nose CreekRunning the 4k at Nose Creek2014-01-16T23:01:16+00:00monthlyhttps://kareneh.ca/2014/01/12/waffle-week/https://kareneh.ca/wp-content/uploads/2014/01/waffles.jpgwaffleswaffles2014-01-13T17:43:19+00:00monthlyhttps://kareneh.ca/2014/01/10/a-new-running-blog-bunch/2014-01-15T19:43:21+00:00monthlyhttps://kareneh.ca/2014/01/04/confessions/2014-01-08T19:50:08+00:00monthlyhttps://kareneh.ca/2013/12/21/snowy-silver-springs-xc-race/https://kareneh.ca/wp-content/uploads/2013/12/silver-springs-hill-2013-600x800.jpgCrazy Steep Hill on the 7k RouteCrazy Steep Hill on the 7k Routehttps://kareneh.ca/wp-content/uploads/2013/12/kc-silver-springs-2013-2800x6l01.jpgUp a Riverside RidgeUp a Riverside 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(599x800)2013-12-02T00:22:18+00:00monthlyhttps://kareneh.ca/2013/11/27/streak-update/2013-12-03T17:17:56+00:00monthlyhttps://kareneh.ca/2013/10/20/robert-hamilton-memorial-race-40th-anniversary/2013-11-28T04:11:30+00:00monthlyhttps://kareneh.ca/2013/11/26/xc-catch-up/2013-11-27T05:32:21+00:00monthlyhttps://kareneh.ca/2013/10/11/crossing-back-again/2013-10-11T16:20:25+00:00monthlyhttps://kareneh.ca/2013/10/11/oh-my-thats-cold/2013-10-16T03:54:32+00:00monthlyhttps://kareneh.ca/2013/10/10/harvest-half-marathon-and-river-park-classic-xc/2013-10-11T13:17:08+00:00monthlyhttps://kareneh.ca/2013/05/13/half-marathon-surprise/2013-05-14T03:48:29+00:00monthlyhttps://kareneh.ca/2013/04/02/a-running-poem/2013-04-03T16:04:51+00:00monthlyhttps://kareneh.ca/2013/01/05/2013-hopes/2013-01-06T23:21:38+00:00monthlyhttps://kareneh.ca/2013/01/05/happy-new-year/https://kareneh.ca/wp-content/uploads/2013/01/kc-kb-strides-streak-2012.jpgStrides Holiday Running Streak 2012Last day of the 2012 December Streak challenge2013-01-05T14:49:32+00:00monthlyhttps://kareneh.ca/2012/12/30/prairie-mountain-hikerun/2012-12-31T15:32:41+00:00monthlyhttps://kareneh.ca/2012/12/17/run-with-a-kid/2012-12-24T14:32:50+00:00monthlyhttps://kareneh.ca/2012/12/14/december-daily-runs/2012-12-17T16:22:56+00:00monthlyhttps://kareneh.ca/2012/12/02/okotoks-xc-8k/https://kareneh.ca/wp-content/uploads/2012/12/kc-okotoks-2012-4.jpgOkotoks XC 2nd LoopClose competitors kept me motivated. Photo courtesy of Dawn & Darren Henry2012-12-11T01:11:18+00:00monthlyhttps://kareneh.ca/2012/12/06/more-daily-runs/2012-12-07T05:22:11+00:00monthlyhttps://kareneh.ca/2012/12/02/beautiful-recovery/2012-12-03T00:27:40+00:00monthlyhttps://kareneh.ca/2012/12/01/2-and-30/2012-12-02T05:29:48+00:00monthlyhttps://kareneh.ca/2012/11/29/snowy-commute-and-run-148/2012-11-30T05:08:38+00:00monthlyhttps://kareneh.ca/2012/11/28/brrrrr/2012-11-30T18:56:52+00:00monthlyhttps://kareneh.ca/2012/11/27/almost-5k/2012-11-28T03:03:51+00:00monthlyhttps://kareneh.ca/2012/11/26/weekend-runs/2012-11-26T14:15:50+00:00monthlyhttps://kareneh.ca/2012/11/23/do-not-sit-down/2012-11-24T04:11:02+00:00monthlyhttps://kareneh.ca/2012/11/22/grumpy-gus/2012-11-23T20:57:50+00:00monthlyhttps://kareneh.ca/2012/11/21/lunchtime-run/2012-11-22T01:10:03+00:00monthlyhttps://kareneh.ca/2012/11/20/139-and-a-one-more-time/2012-11-21T04:06:27+00:00monthlyhttps://kareneh.ca/2012/11/19/138-recovery-run/2012-11-20T05:09:19+00:00monthlyhttps://kareneh.ca/2012/11/19/powderface-creek-and-prairie-creek/2012-11-20T05:02:16+00:00monthlyhttps://kareneh.ca/2012/11/17/136-on-hard-packed-snow/2012-11-17T18:34:35+00:00monthlyhttps://kareneh.ca/2012/11/16/tired-legs/2012-11-17T02:29:21+00:00monthlyhttps://kareneh.ca/2012/11/15/run-streak-134-bike-commute-136/2012-11-16T05:03:35+00:00monthlyhttps://kareneh.ca/2012/11/14/autumn-streak-update/2012-11-15T18:19:42+00:00monthlyhttps://kareneh.ca/2012/08/26/summer-streak-update/2012-08-26T22:49:48+00:00monthlyhttps://kareneh.ca/2012/08/26/moose-mountain-telephone-loop-trail-race/2012-08-26T23:02:02+00:00monthlyhttps://kareneh.ca/2012/08/22/crr-club-night-group-on-the-rock/2012-11-13T19:09:51+00:00monthlyhttps://kareneh.ca/2012/08/13/runs-push-ups-and-the-moose/2012-08-14T04:01:39+00:00monthlyhttps://kareneh.ca/2012/08/04/bike-commuting-update-a-couple-of-streaks/2012-08-04T16:41:55+00:00monthlyhttps://kareneh.ca/2012/08/04/lake-louise-from-plain-of-six-glaciers/2012-08-04T16:24:53+00:00monthlyhttps://kareneh.ca/2012/07/06/k100-race-report/2012-07-06T22:51:12+00:00monthlyhttps://kareneh.ca/2012/07/06/more-counting-2/2012-07-06T22:35:40+00:00monthlyhttps://kareneh.ca/2012/06/18/counting-run/2012-06-19T04:08:43+00:00monthlyhttps://kareneh.ca/2012/06/11/ladybug-hitchhiker/2012-06-12T00:38:20+00:00monthlyhttps://kareneh.ca/2012/02/03/did-i-say-that-out-loud/2012-02-04T16:53:58+00:00monthlyhttps://kareneh.ca/2011/12/30/for-the-record/2012-01-05T08:13:54+00:00monthlyhttps://kareneh.ca/2011/12/01/traction/2011-12-03T01:16:00+00:00monthlyhttps://kareneh.ca/2011/11/11/a-hundred-and-five/2011-11-15T05:04:21+00:00monthlyhttps://kareneh.ca/2011/11/12/more-counting/https://kareneh.ca/wp-content/uploads/2011/11/kc-edworthy-down-1.jpgEdworthy 8k 2011Courtesy of Kathy Taerum, Calgary Roadrunners. 1st lap descenthttps://kareneh.ca/wp-content/uploads/2011/11/kc-confed-2011-creek-cropped.jpgConfederation Park 4k 2011 Creek CrossingCourtesy of Dawn Henry, Pink Chickhttps://kareneh.ca/wp-content/uploads/2011/11/kc-river-park-classic-crossing-b-2011-cropped.jpgRiver Park Classic 8k 2011Courtesy of Dawn Henry (Pink Chick), Calgary Roadrunners My legs are crossing the Elbow River, but my eyes are taking me up the opposing bank and ridge.2011-11-12T18:29:39+00:00monthlyhttps://kareneh.ca/2011/09/26/a-couple-of-commutes/2011-09-28T05:19:27+00:00monthlyhttps://kareneh.ca/2011/07/16/shoe-sucking-muddy-fun/2011-07-18T14:02:41+00:00monthlyhttps://kareneh.ca/2011/05/05/still-here/2011-05-06T04:48:06+00:00monthlyhttps://kareneh.ca/2008/09/08/moose-mountain-29k-race-report/https://kareneh.ca/wp-content/uploads/2008/09/img_6034_karen_cooksley.jpgMoose Mountain Summit SmileIt's all downhill from here!2011-02-13T19:58:36+00:00monthlyhttps://kareneh.ca/2010/11/25/winter-cycling-reticence/2010-12-25T01:51:02+00:00monthlyhttps://kareneh.ca/2010/11/20/edworthy-park-crr-xc-55/https://kareneh.ca/wp-content/uploads/2010/11/edworthy-2010-hiding.jpgEdworthy XC 2010 - heading out on the ridgeEdworthy XC 2010 - heading out on the ridge2010-11-20T14:36:54+00:00monthlyhttps://kareneh.ca/2010/11/16/hello-winter-goodbye-bike-commute/2010-11-16T13:38:15+00:00monthlyhttps://kareneh.ca/2010/11/14/bike-wall-in-my-living-room/https://kareneh.ca/wp-content/uploads/2010/11/bike-wall-chalk-board.jpgbike wall chalk boardHandy Bicycle Storage2010-11-15T12:03:47+00:00monthlyhttps://kareneh.ca/2010/11/13/race-55/https://kareneh.ca/wp-content/uploads/2010/11/kc-confed-wsarah-hughes.jpgFinishing up at Confederation ParkFinishing up at Confederation Park, courtesy of The Calgary Roadrunners2010-11-13T14:37:23+00:00monthlyhttps://kareneh.ca/2010/11/03/bike-commute-100-today/2010-11-09T03:44:43+00:00monthlyhttps://kareneh.ca/2010/10/16/bike-path-puzzles/2010-10-30T19:26:34+00:00monthlyhttps://kareneh.ca/2010/10/16/three-weekends-three-races/2010-10-16T20:20:49+00:00monthlyhttps://kareneh.ca/2010/10/16/runs-autumn-and-bike-storage/2010-10-16T16:46:28+00:00monthlyhttps://kareneh.ca/2010/09/12/a-day-off/2010-09-20T02:00:53+00:00monthlyhttps://kareneh.ca/2010/08/24/whoosh-goes-my-summer/2010-08-24T19:39:12+00:00monthlyhttps://kareneh.ca/2010/08/09/mist-ridge-on-a-misty-morning/https://kareneh.ca/wp-content/uploads/2010/08/91mistridgerunwithjulieandkaren-vi.jpgMist Ridge August 2010Picking our way along the pointy top2010-08-11T12:01:04+00:00monthlyhttps://kareneh.ca/2010/08/05/bike-commute-50-yay-and-a-trail-run/2010-08-08T13:00:01+00:00monthlyhttps://kareneh.ca/2010/08/03/bike-commute-48-and-some-running/2010-08-05T00:45:00+00:00monthlyhttps://kareneh.ca/2010/06/22/k-100-2010-team-farts-in-the-wind/2010-07-19T04:36:20+00:00monthlyhttps://kareneh.ca/2010/05/30/peacock-coyote-sweet-pea-and-a-marathon/2010-06-14T13:59:21+00:00monthlyhttps://kareneh.ca/2010/05/29/drenched-and-volunteering-tomorrow/2010-05-30T10:23:16+00:00monthlyhttps://kareneh.ca/2010/05/18/a-swim-some-cheer-and-a-trail-run/2010-05-26T03:56:38+00:00monthlyhttps://kareneh.ca/2010/05/23/swims/2010-06-01T11:11:54+00:00monthlyhttps://kareneh.ca/2010/05/23/5-peaks-canada-olympic-park-enduro-8-5-km/2010-05-25T02:25:37+00:00monthlyhttps://kareneh.ca/2010/05/22/bike-commutes-16-17-and-club-night/2010-05-22T19:53:51+00:00monthlyhttps://kareneh.ca/2010/05/18/rides-14-and-15/2010-05-19T12:20:52+00:00monthlyhttps://kareneh.ca/2010/05/14/detour-workaround/2010-05-15T03:46:53+00:00monthlyhttps://kareneh.ca/2010/05/11/bike-commute-11-and-beyond/https://kareneh.ca/wp-content/uploads/2010/05/kc-bike-commute-11.jpgKC bike commute #11Ready for bike commute #112010-05-12T16:12:07+00:00monthlyhttps://kareneh.ca/2010/05/10/bike-commute-10/2010-05-11T04:18:14+00:00monthlyhttps://kareneh.ca/2010/05/09/out-about/2010-05-09T14:16:54+00:00monthlyhttps://kareneh.ca/2010/04/21/more-exploring-and-a-swim/2010-05-05T04:33:19+00:00monthlyhttps://kareneh.ca/2010/04/15/sweeping-gesture/2010-04-18T23:15:15+00:00monthlyhttps://kareneh.ca/2010/04/14/ah-spring/2010-04-15T04:07:26+00:00monthlyhttps://kareneh.ca/2010/04/11/raced-the-bus/2010-04-11T19:55:20+00:00monthlyhttps://kareneh.ca/2010/04/06/run-commute-1/2010-04-07T03:44:51+00:00monthlyhttps://kareneh.ca/2010/04/06/bicycle-commute-3/2010-04-07T03:10:57+00:00monthlyhttps://kareneh.ca/2010/04/06/urban-trail-run-training/2010-04-07T03:07:17+00:00monthlyhttps://kareneh.ca/2010/04/03/summer-race-planning/2010-04-04T14:38:57+00:00monthlyhttps://kareneh.ca/2010/03/29/something-old-something-new/https://kareneh.ca/wp-content/uploads/2010/03/50-races-bowl-beer-2010.jpg50 races bowl and beer 2010Trophy Bowl and Beer2010-04-03T03:20:34+00:00monthlyhttps://kareneh.ca/2010/03/14/fish-creek-4k/2010-03-29T17:50:04+00:00monthlyhttps://kareneh.ca/2010/02/21/beyond/2010-02-27T14:45:46+00:00monthlyhttps://kareneh.ca/2010/02/01/first/2010-02-21T21:40:10+00:00monthlyhttps://kareneh.ca/2010/02/16/to-infinity-and-beyond/2010-02-21T21:35:05+00:00monthlyhttps://kareneh.ca/2010/01/31/running-buddies/2010-02-01T02:39:48+00:00monthlyhttps://kareneh.ca/2010/01/24/another-perspective-of-xc-running-video/2010-02-07T16:17:51+00:00monthlyhttps://kareneh.ca/2010/01/24/the-ridge-and-the-coulee/https://kareneh.ca/wp-content/uploads/2010/01/kc-12-mile-coulee-8k-car-crop.jpgkc 12 Mile Coulee 8k car cropPre-Race Warming Strategy. Photo cropped from the Pink Chick's collection.2010-01-24T22:27:21+00:00monthlyhttps://kareneh.ca/2010/01/24/the-start-line-2010/2010-01-24T14:08:02+00:00monthlyhttps://kareneh.ca/2010/01/16/the-hills-are-a-glazed/2010-01-20T15:12:23+00:00monthlyhttps://kareneh.ca/2004/10/25/adult-onset-athlete/2010-01-15T13:08:02+00:00monthlyhttps://kareneh.ca/2010/01/14/i-ran-therefore-i-blog/2010-01-15T03:30:49+00:00monthlyhttps://kareneh.ca/2010/01/13/crr-xc-grand-prix-48-and-some-volunteering/2010-01-14T05:35:05+00:00monthlyhttps://kareneh.ca/2010/01/13/a-swim/2010-01-14T04:42:45+00:00monthlyhttps://kareneh.ca/2010/01/13/runs/2010-01-14T17:42:42+00:00monthlyhttps://kareneh.ca/2010/01/01/a-hat-for-2010/2010-01-13T22:32:21+00:00monthlyhttps://kareneh.ca/2009/12/31/weather-shakespeare-sunfish-and-a-million-bucks/2010-01-02T21:09:27+00:00monthlyhttps://kareneh.ca/2009/12/22/silver-springs-xc-2009/https://kareneh.ca/wp-content/uploads/2009/12/kclk12dec09ss1.jpgHeading into the east loop of the Silver Springs XC 8kHeading into the east loop of the Silver Springs XC 8k2009-12-30T22:43:56+00:00monthlyhttps://kareneh.ca/2009/12/22/okotoks-xc-2009/2009-12-22T18:11:00+00:00monthlyhttps://kareneh.ca/2006/01/15/double-loops-double-the-fun/2009-12-15T03:10:55+00:00monthlyhttps://kareneh.ca/2009/11/15/a-social-week-and-food-for-thought/https://kareneh.ca/wp-content/uploads/2009/11/impact-mag-prize.jpgImpact Magazine Draw PrizeImpact Magazine Draw Prize2009-11-22T23:50:55+00:00monthlyhttps://kareneh.ca/2009/11/08/hills-and-a-headlamp/2009-11-08T19:49:58+00:00monthlyhttps://kareneh.ca/2009/11/08/edworthy-park-xc-number-45/https://kareneh.ca/wp-content/uploads/2009/11/edworthyfinish2.jpgEdworthyfinish2Photo Courtesy of Dawn Henry aka "The Pink Chick"2009-11-14T20:14:05+00:00monthlyhttps://kareneh.ca/2009/10/27/flipped/2009-11-08T13:02:34+00:00monthlyhttps://kareneh.ca/2009/10/22/confederation-park-relay-2/https://kareneh.ca/wp-content/uploads/2009/10/kc-confed-prk-2009-creek.jpgKC Confed Prk 2009 creekCreek Crossing - Photo courtesy of Dawn Henry2009-10-23T11:42:51+00:00monthlyhttps://kareneh.ca/2009/10/22/mchugh-bluff/2009-10-23T04:04:36+00:00monthlyhttps://kareneh.ca/2009/10/18/xc-cross-creek/2009-10-18T14:33:17+00:00monthlyhttps://kareneh.ca/2009/09/20/invigorating/2009-09-21T04:35:27+00:00monthlyhttps://kareneh.ca/2009/09/20/bikefest/2009-09-21T04:11:51+00:00monthlyhttps://kareneh.ca/2009/09/20/bubbles-and-curly/2009-09-21T03:56:25+00:00monthlyhttps://kareneh.ca/2009/09/20/bowling-terry-fox-a-swim/https://kareneh.ca/wp-content/uploads/2009/09/12sep09bgkc.jpgSilly Bowling GameSilly Bowling Game2009-09-21T03:46:21+00:00monthlyhttps://kareneh.ca/2009/09/08/out-and-about/https://kareneh.ca/wp-content/uploads/2009/09/wsklls09pastrychef.jpgWorldskills 2009 Pastry CompetitorWorldskills 2009 Pastry Competitor2009-09-12T04:01:55+00:00monthlyhttps://kareneh.ca/2009/09/01/too-nice-to-be-inside/2009-09-04T23:20:19+00:00monthlyhttps://kareneh.ca/2009/08/25/recovery-run/2009-09-06T01:32:14+00:00monthlyhttps://kareneh.ca/2009/08/25/alberta-challenge-triathlon-olympic-distance/2009-09-17T20:20:42+00:00monthlyhttps://kareneh.ca/2009/08/24/finished/2009-08-24T21:14:00+00:00monthlyhttps://kareneh.ca/2009/08/24/ran-10-rolling-trail-km/2009-08-24T21:11:20+00:00monthlyhttps://kareneh.ca/2009/08/24/rode-my-bike-40-km/2009-08-24T20:40:54+00:00monthlyhttps://kareneh.ca/2009/08/24/swam-1500-meters/2009-08-24T21:23:38+00:00monthlyhttps://kareneh.ca/2009/08/20/3-more-sleeps/2009-08-21T16:11:16+00:00monthlyhttps://kareneh.ca/2009/08/19/a-week-in-the-hoodoos/https://kareneh.ca/wp-content/uploads/2009/08/mraug09hoodoosevening2.jpgWriting-On-Stone EveningOh Deer, Hoodoos in the Evening2009-08-20T03:11:13+00:00monthlyhttps://kareneh.ca/2009/08/04/coolness/2009-08-06T17:35:24+00:00monthlyhttps://kareneh.ca/2009/07/31/social-web-geek-stuff/2009-08-07T13:15:59+00:00monthlyhttps://kareneh.ca/2009/07/30/peloton-training/2009-07-31T04:42:51+00:00monthlyhttps://kareneh.ca/2009/07/28/social-swim/2009-07-28T12:51:49+00:00monthlyhttps://kareneh.ca/2009/07/26/another-brick/2009-07-27T17:42:17+00:00monthlyhttps://kareneh.ca/2009/07/25/open-water-swim/2009-07-26T00:29:34+00:00monthlyhttps://kareneh.ca/2009/07/25/brick-ride-run/2009-07-25T23:31:16+00:00monthlyhttps://kareneh.ca/2009/07/22/short-one/2009-07-22T22:47:22+00:00monthlyhttps://kareneh.ca/2009/07/21/milk-rivers-bonanza-day-road-race/https://kareneh.ca/wp-content/uploads/2009/07/milkriverracegroup06blog.jpgmilkriverracegroup06blogMilk River Road Racers 20062009-07-21T13:23:18+00:00monthlyhttps://kareneh.ca/2009/07/20/1295/2009-07-21T05:44:07+00:00monthlyhttps://kareneh.ca/2009/07/19/new-for-me-group-cycling/2009-07-20T04:22:19+00:00monthlyhttps://kareneh.ca/2009/07/19/a-swim-in-the-fast-lane/2009-07-20T03:07:58+00:00monthlyhttps://kareneh.ca/2009/07/16/behind-the-clock-part-i/2009-07-17T03:39:34+00:00monthlyhttps://kareneh.ca/2009/07/16/behind-the-clock-part-ii/2009-07-17T14:39:24+00:00monthlyhttps://kareneh.ca/2009/07/15/pannenkoek-run/2009-07-16T23:01:01+00:00monthlyhttps://kareneh.ca/2009/07/05/and-now-we-get-to-the-part-of-summer-where/2009-07-12T03:08:32+00:00monthlyhttps://kareneh.ca/2009/07/01/happy-canada-day-3/https://kareneh.ca/wp-content/uploads/2009/07/canadian-flag.jpgcanadian-flag2009-07-01T14:45:21+00:00monthlyhttps://kareneh.ca/2009/06/21/sundre-sunday/2009-06-25T05:55:53+00:00monthlyhttps://kareneh.ca/2009/06/20/saturday-stretch/2009-06-22T23:54:35+00:00monthlyhttps://kareneh.ca/2009/06/16/how-did-that-happen/2009-06-20T04:17:49+00:00monthlyhttps://kareneh.ca/2009/06/19/busy-week/2009-06-20T04:15:16+00:00monthlyhttps://kareneh.ca/2009/06/13/dont-run-there/2009-06-15T11:15:18+00:00monthlyhttps://kareneh.ca/2009/06/12/a-swim-and-a-run/2009-06-13T04:55:37+00:00monthlyhttps://kareneh.ca/2009/06/12/banff-jasper-relay-weekend-2009/2009-06-13T12:27:20+00:00monthlyhttps://kareneh.ca/2009/06/05/road-trip/2009-06-06T00:22:46+00:00monthlyhttps://kareneh.ca/2009/06/03/calgary-marathon-b-o-p-report/2009-06-03T12:44:07+00:00monthlyhttps://kareneh.ca/2009/06/01/60-minutes-in-a-row/2009-06-04T13:18:43+00:00monthlyhttps://kareneh.ca/2009/05/31/a-tri-ing-weekend/2009-06-01T17:08:56+00:00monthlyhttps://kareneh.ca/2009/05/30/running-buds-make-it-better/2009-05-30T19:53:48+00:00monthlyhttps://kareneh.ca/2009/05/30/marathon-weekend-its-here/https://kareneh.ca/wp-content/uploads/2009/05/left-right-apr2009.jpgLEFT RIGHTLEFT RIGHThttps://kareneh.ca/wp-content/uploads/2009/05/repeat-apr2009.jpgREPEATREPEAT2009-05-30T15:45:22+00:00monthlyhttps://kareneh.ca/2009/05/26/dishrag-swim-recovery-run/2009-05-28T15:40:23+00:00monthlyhttps://kareneh.ca/2009/05/26/what-value-does-blogging-hold-for-you/2009-05-27T15:43:40+00:00monthlyhttps://kareneh.ca/2009/05/26/extra-motivation/2009-05-26T23:47:55+00:00monthlyhttps://kareneh.ca/2007/03/17/good-times-at-the-st-patricks-day-race/2009-05-25T04:47:09+00:00monthlyhttps://kareneh.ca/2009/05/24/run-walk-and-roll-10k/2009-05-26T23:45:07+00:00monthlyhttps://kareneh.ca/2009/05/24/0-for-2-on-the-bike/2009-05-26T00:00:13+00:00monthlyhttps://kareneh.ca/2008/07/15/swam-again/2009-05-25T02:05:12+00:00monthlyhttps://kareneh.ca/2009/05/12/four-days-in-a-row/2009-05-24T11:13:40+00:00monthlyhttps://kareneh.ca/2009/05/12/swam-again-2/2009-05-12T12:25:19+00:00monthlyhttps://kareneh.ca/2009/05/09/happy-mothers-day-mom/https://kareneh.ca/wp-content/uploads/2009/05/dobhjune08.jpgdobhJune08Mom and Her Mom, June 20082009-05-10T04:44:08+00:00monthlyhttps://kareneh.ca/2009/05/09/weekend-run-done/2009-05-09T21:09:10+00:00monthlyhttps://kareneh.ca/2009/05/08/active-week/https://kareneh.ca/wp-content/uploads/2009/05/2009-orienteering-001.jpg2009 Orienteering 001Calgary's big, but it's a small world2009-05-09T11:03:14+00:00monthlyhttps://kareneh.ca/2009/05/04/every-time-i-start-over/2009-05-06T10:52:54+00:00monthlyhttps://kareneh.ca/2009/05/02/tri-shopping/https://kareneh.ca/wp-content/uploads/2009/05/bike-tire-bells.jpgbike-tire-bellsNow I just have to install them.2009-05-13T04:23:52+00:00monthlyhttps://kareneh.ca/2009/04/13/easter-run/2009-04-29T19:09:11+00:00monthlyhttps://kareneh.ca/2009/04/11/a-hike-in-bowmont-park/2009-04-13T21:19:53+00:00monthlyhttps://kareneh.ca/2009/04/05/april-already/2009-04-05T22:00:15+00:00monthlyhttps://kareneh.ca/2009/04/02/1136/https://kareneh.ca/wp-content/uploads/2009/04/snowman-march-29-2009-calgary-2.jpgsnowman-march-29-2009-calgary-2Snowman in my back yard, March 29, 20092009-04-03T16:33:32+00:00monthlyhttps://kareneh.ca/2009/03/28/ullared-hat/https://kareneh.ca/wp-content/uploads/2009/03/ullared-hat-2.jpgullared-hat-2https://kareneh.ca/wp-content/uploads/2009/03/ullared-hat-1.jpgullared-hat-12009-04-01T03:50:28+00:00monthlyhttps://kareneh.ca/2009/03/28/global-warming-yeah-whatever/2009-04-05T05:10:16+00:00monthlyhttps://kareneh.ca/2009/03/22/xc-grand-prix-awards-night/https://kareneh.ca/wp-content/uploads/2009/03/mug-awards-21mar09.jpgmug-awards-21mar09Text side of my award mugs.https://kareneh.ca/wp-content/uploads/2009/03/mug-art-awards-21mar09.jpgmug-art-awards-21mar09The art side of my two award mugs.2009-03-28T15:13:01+00:00monthlyhttps://kareneh.ca/2009/03/22/staying-put/https://kareneh.ca/wp-content/uploads/2009/03/calgary-roads-21mar09.jpgcalgary-roads-21mar09See those little red lines? Not good.2009-03-22T20:05:40+00:00monthlyhttps://kareneh.ca/2009/03/21/in-search-of-spring/2009-03-22T04:56:56+00:00monthlyhttps://kareneh.ca/2009/03/21/whining/2009-03-21T16:08:01+00:00monthlyhttps://kareneh.ca/2009/03/08/last-trail-race-of-the-0809-series/https://kareneh.ca/wp-content/uploads/2009/03/kcfishcreek09crawlingbutt2.jpgCrawling over the finish lineCrawling over the finish 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Hat on Mehttps://kareneh.ca/wp-content/uploads/2009/01/purplehatwip.jpgpurplehatwipPurple Hat in 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